Macros way over

KittyLizz
KittyLizz Posts: 11
in Food and Nutrition
I always tend to go over my macros by quite a bit, would anyone care to take a quick look at my logging and tell me if this is really as bad as it looks?

Replies

  • golden_sunshine14
    golden_sunshine14 Posts: 13
    To me it looks like your on the right track with the exception of your sugar intake. It appears that your raisins are what is bringing your sugars so high. Maybe cut back on those and use them in smaller amounts. That should lower your sugar intake a lot. As for protein, if your working out, that will help to rebuild your muscle. And your fat intake isn't all that bad. :)
  • QuietBloom
    QuietBloom Posts: 5,413 Member
    I think they look fine. The sugar is set unrealistically low for most people, so ignore it unless you are a diabetic.
  • blgmw2
    blgmw2 Posts: 171 Member
    Ditto on the sugar.
  • Phoenix_Warrior
    Phoenix_Warrior Posts: 1,633 Member
    Sugar, to my understanding, is not a macro. It's a micro and unless you have a medical condition that requires monitoring it, ignore it. It's a carb, so you already track it. Replace fiber with it in your diary. Honestly, it didn't look bad. I would treat the protein as a minimum.
  • KittyLizz
    KittyLizz Posts: 11
    Thanks everyone for your input!

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