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My favorite is HIP HOP Abs with Shaun T.... it's fun ....he makes me laugh....I love it so much I don't mind doing it everyday and you do cardio, worko on the stomach area....and learn some cool moves....and the guy is eye candy ....so it makes it even more pleasant :)
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It's the only way to do it ....lol...clothes add weight :)
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You look great ! Congrats on all your hard work....it really paid off !
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Bad weeks happen....it is what you do the following week that counts ! Time to get back on the wagon ! When you go for take-out....plan in advance and try to make better choices...stick as closely as possible to you calories....make sure you drink all you water.....and if you find motivation exercise ! YOU CAN DO IT !
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Hi, Trust me, I understand where you are coming from....I am 5"3 1/2....I weighed 183lbs.... my current weight is 155.8....big difference....though I still have 26 lbs to go to reach 130lbs....slowly but surely I will get there and so will you....Welcome to the SlimPossibles...!!!!
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try to nibble on carrots or celery then..... Or if you bite into something more scrumptous...log it....if you hold yourself accountable ands visual see it then perhaps it will help you curb your nibbling :)
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Good Morning SlimPossibles ! I would like to give a warm welcome to our new members who joined this week: Nachisdoll, cherrieruns, savvynurse, lmbriley, micaB7, mwel8819, sugar_apple, tillnewyears, leomentlines, mom2boys2011, sayuril, khoran45, frankiecheska, chrissandra, blueyez74, niresupernova, shkytalhick, jofmpls,…
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With alot of organization, patience and time ! This group has grown into something amazing ! People are getting motivated thus keeping me motivated ! You are doing a fabulous job ! Keep it up ! Cynthia
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Hello SlimPossibles and friends ! I just wanted to let you all know that the weekly chart has been posted in our Forum starting on page 15 & 16....go check it out ! Reminder, don't forget to vote on our new logo for our new web-site www.slimpossibles.com; you have until Friday ! Also, as of today we are 149 members and…
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You lost 10 pound so far which is fantastic ! But not you are wasting your momentum.... and I am sure you don't want all your hard work to go to waste ! Bad weather...extra stuff at work....sounds like excuses to me....you need to stop doing that....get up and move ! You can do this ! Get off your butt now !!!!! Do what…
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Good morning SlimPossibles! I have wonderful news!:smile: The SlimPossibles now has its own website !!! Quinn a.k.a Qkiley one of the SlimPossibles members had the brilliant idea to get a website going for our group and has so kindly offered his skills and time to make a dream a reality! Thank you so much Quinn on behalf…
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Hello All SlimPossibles ! Just want to let you all know that I won't be logging in this weekend due to the fact my computer at home is at this time broken.... I will be back on Monday....new members will be added, the Monday weigh in weights will be updated....and a new week begins ! I want to say I am proud of each and…
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Hi ! I understand how you feel and why you want to lose the weight and quick. But 20 lbs is alot of weight to lose in 5 weeks.... even on a crash diet I don't know how possible it is....and how healthy....watch what you eat, drink lots of water and exercise and the weight will come off in a healthy way and stay off.... if…
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Let's look at the bright side...you burned 443 calories from shoveling an hour ! That's awesome ! Now...don't let all that hard work go to waste ! Drink some water...make yourself a low calorie snack....do something to change your mind about crappy food ! You can do this !
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Hello SlimPossibles ! Well, here is the weight loss charts for this week ! I have put it in alphabetical order. If I have any incorrect information, please advise. As you can see there are still many who have not sent me their weigh-ins.... whether you have lost, gained or maintained....this help you stay accountable. We…