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Thank you!! That makes sense. She was teaching intuitive eating.
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I saw one of the top dieticians in Canada---apparently she teaches other dieticians at universities. They are all being trained in "intuitive eating" which means following your intuition and not calorie counting or weighing yourself.
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I was losing steadily for about 9 months. Then, I had a consultation with a supposedly excellent dietician who told me weight doesn't matter at all and to eat whatever I felt like all the time. I gained 5 pounds in 6 weeks. Then, I quit consulting her and went back to trying to lose weight. I lost the 5 pounds gained due…
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5 ft 6 and 168 pounds
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I have gained some muscle, but not tons. I have have a BMI of 27.1 so definitely need to lose lots of weight!
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Hi! I am interested too. I need to lose 50 pounds, but would be happy with even 20. Please add me!
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I think only people with a sugar problem would understand the question :) My problem is like jsecret said. I cannot eat one sweet thing. I always end up eating 10. But it is so hard to get it out of the house when you are not living alone... Thanks for the tips guys!!
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They have so much that it would be ridiculous for them to eat it all, so that's why I eat it :) We went to a community egg hunt and got way too much lol.
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Thanks!! I like the freezer idea! :) I did that for Halloween candy now that I think about it...
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Thanks for the tips, guys. By "cheat days" I meant days when i don't log into myfitnesspal and I allow myself to eat sugar (I don't eat sugar the rest of the week). I have 3 because I have events that come up only on Fridays and weekends where sugar is served. However, not logging in means I have no idea how far I went…
