tishie1 Member

Not sure how to reply to someone's comment...replying to PAV8888 My weight problem has been going on for about 5 years now. I managed to lose the 20 pounds two years ago but it all came back. I had to track everything and barely eat anything I enjoyed to lose weight. I am a 41 yr old female, 5 ft 6. I get about 17 000…

Thank you!! That makes sense. She was teaching intuitive eating.

I saw one of the top dieticians in Canada---apparently she teaches other dieticians at universities. They are all being trained in "intuitive eating" which means following your intuition and not calorie counting or weighing yourself.

I was losing steadily for about 9 months. Then, I had a consultation with a supposedly excellent dietician who told me weight doesn't matter at all and to eat whatever I felt like all the time. I gained 5 pounds in 6 weeks. Then, I quit consulting her and went back to trying to lose weight. I lost the 5 pounds gained due…

5 ft 6 and 168 pounds

I have gained some muscle, but not tons. I have have a BMI of 27.1 so definitely need to lose lots of weight!

Hi! I am interested too. I need to lose 50 pounds, but would be happy with even 20. Please add me!

I think only people with a sugar problem would understand the question :) My problem is like jsecret said. I cannot eat one sweet thing. I always end up eating 10. But it is so hard to get it out of the house when you are not living alone... Thanks for the tips guys!!

They have so much that it would be ridiculous for them to eat it all, so that's why I eat it :) We went to a community egg hunt and got way too much lol.

Thanks!! I like the freezer idea! :) I did that for Halloween candy now that I think about it...

Thanks for the tips, guys. By "cheat days" I meant days when i don't log into myfitnesspal and I allow myself to eat sugar (I don't eat sugar the rest of the week). I have 3 because I have events that come up only on Fridays and weekends where sugar is served. However, not logging in means I have no idea how far I went…