SteveCabral94 Member

That's Awsome

1/1/14- 302 1/31/14- 284 Cardio everyday and weights 3 days a week Abs on non-weight days.

Same here feel free to add me and good luck

Great job

Welcome back, My second time around also after injury. Add me if you like

Welcome Add me if you would like

Welcome Add me if you would like

Welcome add me if you would like support.

Add me if you would like.

1 cup of skim milk 1 cup of water 1 banana 1 tspn of honey low fat yogurt ( I use chobani 2% low fat pineapple or any kind) Ice The you can use a scoop of protein if you want extra protien.

Thats low calories but if your feeling hungry then thats your body telling you to eat. Eat every 3hrs besides the main meals your.interval snacks should be healthy. If you eat often your body will be scheduled if you dont eat and feel hungry then you are depriving your body then it will store what you have and it turns to…

Agreed, my youngest has celiac and once we changed his diet he got really healthy and happy. He did gain wieght.

I do not think you should lose 5lbs but just tone and that will probally give you an extra 2lbs of muscle but you will look good.

I would say just go to foodnetwork they have thousands of recipes.

I got 62 push ups to do.

Sounds Good

How about the diffrence between your team and mine or how many points out team scores the other does that many.

I'm in I'll take Redskins vs your team

I'll take that bet and Raise you 40yd Sprints or Suicides on the Redskins game. You can choose which one you want. MY best in running was a 1-1/2 mile and struggled.

I live in Brady world and I can't stand the guy. I'm a BIG REDSKINS Fan and love that we got Garcon.

That's a real good Idea.

Today I start week 5 two more weeks in till 30Days.

That's awsome Great Job.

Starting week3 Day 1.

Thanks I needed the pump up.

I was so sore i could not do the Ab Ripperx last night now i'm down about it. I feel like I have failed. Downer today.

I have a few friends that swear by insanity.

Week 2 Day 3

I love kenpo x. i'm on week two day1

i'm using 25lbs and for chin ups i'm actually using lat pull downs at the gym. i'm still to heavy to pull myself up.