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This weeks Bet
I have the Redskins my wager is Pushups. If interested just post here I'll take first 3 bets.
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Day 1/Day30/60/90
Wght. 273 (Day1) Wght. 271 (Day30) Wght. (Day60) Wght. (Day90) I will also put up pics later.
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Anyone want to start p90x Challenge
I want to start the p90x again and was wondering if anyone out there would like to do it with me. I want to start this weekend. I did it last year only the first 30. This time I determined to do it all the way through. Would love to have some others to challenge each other on this.
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All most 40lbs lost
The pic on the right is me at 302lbs Then on the left the progress so far.
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What I learned today.
I spoke to a personal trainer/nutrionist at my job, she told me that if you burn 3500 calories a week you lose 1lb of body fat. There is 3500 calories in 1 pound of body fat. I'm going to try this challenge join if you would like.:smile:
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What is your Routine
I run every other day and lift on the others. Run a mile to a mile and half. This is my lifting routine, I do not lift heavy i do light weight and about 3 sets of 12 reps with a fourth set of as many as i can do. Chest and Triceps Back and Biceps Shoulders and Calves. Legs are worked in when i run.
