SteveCabral94

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This weeks Bet
I have the Redskins my wager is Pushups. If interested just post here I'll take first 3 bets.
Day 1/Day30/60/90
Wght. 273 (Day1) Wght. 271 (Day30) Wght. (Day60) Wght. (Day90) I will also put up pics later.
Anyone want to start p90x Challenge
I want to start the p90x again and was wondering if anyone out there would like to do it with me. I want to start this weekend. I did it last year only the first 30. This time I determined to do it all the way through. Would love to have some others to challenge each other on this.
All most 40lbs lost
The pic on the right is me at 302lbs Then on the left the progress so far.
What I learned today.
I spoke to a personal trainer/nutrionist at my job, she told me that if you burn 3500 calories a week you lose 1lb of body fat. There is 3500 calories in 1 pound of body fat. I'm going to try this challenge join if you would like.:smile:
What is your Routine
I run every other day and lift on the others. Run a mile to a mile and half. This is my lifting routine, I do not lift heavy i do light weight and about 3 sets of 12 reps with a fourth set of as many as i can do. Chest and Triceps Back and Biceps Shoulders and Calves. Legs are worked in when i run.

SteveCabral94 Member

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