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SteveCabral94
Posts: 73 Member
I spoke to a personal trainer/nutrionist at my job, she told me that
if you burn 3500 calories a week you lose 1lb of body fat.
There is 3500 calories in 1 pound of body fat.
I'm going to try this challenge join if you would like.
if you burn 3500 calories a week you lose 1lb of body fat.
There is 3500 calories in 1 pound of body fat.
I'm going to try this challenge join if you would like.

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