What is your Routine

SteveCabral94

I run every other day and lift on the others.

Run a mile to a mile and half.


This is my lifting routine, I do not lift heavy i do light weight and about 3 sets of 12 reps with a fourth
set of as many as i can do.

Chest and Triceps
Back and Biceps
Shoulders and Calves.
Legs are worked in when i run.

BackTatJIM

Cardio 5-6 days a week normally right before lifting, i switch my cardio between jogging, ellpitical, and biking.
weight training:
mon - bis/tris/
tues/ chest
wends/ back
thurs/ legs/bis
friday/ shoulders

on week 7 of my routine and feal a lot stronger and have added weight in all areas, will be changing my lifting routine within 2 weeks so my muscles don't get to use to my routine I have now
(and yes i bring a binder to the gym to track all my weight and sets)

SteveCabral94

Thats awsome I have a diary to. LOL Do you change the routine every month or so?
By the way Love Pantera.

BackTatJIM

I have yet to change it but i just started going to the gym like 6 and half weeks ago, I plan on changing it every 8 full weeks

sovannac

Here's my routine:

Monday: Bis/Shoulders followed by 30 minutes of cardio of either elliptical, running or stair master
Tuesday: Tris/Back followed by 30 minutes of cardio
Wednesday: Legs (FAVORITE!) followed by 30 minutes of cardio
Thursday: Chest, 30 minutes of cardio
Friday: 45 minutes of cardio
Saturday: 45 minutes of cardio
Sunday: Rest

SteveCabral94

Awsome.