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Baked Brown Rice Prep Time:5 min Prep Time: -- Cook Time:1 hr 5 Min Serves: 4 servings Ingredients 1 1/2 cups brown rice, medium or short grain 2 1/2 cups water 1 tablespoon unsalted butter 1 teaspoon kosher salt Directions Preheat the oven to 375 degrees F. Place the rice into an 8-inch square glass baking dish. Bring the…
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Spinach Burgers 10 oz thawed and well drained frozen spinach 2 egg whites 1 egg 1/4 c diced onion 1/2 c lowfat shredded cheddar cheese 1/2 c bread crumbs 1 tsp red pepper flakes 1 tsp salt 1/2 tsp garlic powder Mix all ingredients well in a bowl. Form into 4 burger sized patties, or you can make smaller spinach balls. Heat…
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Yesterday I a little under in all categories, but I think it was because I went to the phillies and didn't eat a real dinner.
