liliannahope

i wold say your carbs look a little on the low side maybe make pasta or rice salad instead of just veg xxxxx

I think this is always going to be one of thous things that people are never really sure how to handle. My mum rest her spirit died four almost five years ago now from cancer and I have always been big my whole life one thing that haunts me even now and to be honest this is the first time I have ever told anyone this, is…

I go by the whole portion size weighing everything and if possible halfing the size i would normally eat even taking off a few grams here and there it helps xx good luck Created by MyFitnessPal.com - Free Calorie Counter

I have lost 22lbs since beginning of jan but i didnt join MFP straight away since I joined here 15lbs as of today but then I am very large and started at 290lbs and I have been doing the gym like crazy since i joined it this year got a wedding to get ready for in three more years(mine) !! good luck hun keep at it everyone…

hey guys joined MFP beginning of this year as to my horror I tipped the scales at 21 stone over christmas ! I live in waterlooville a little outside portsmouth just over portsdown hill. I work shifts so my days are completly mad looking for some good friends on here to talk and help me on my goals first down to 100kgs by…