ecrb Member

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  • I agree. I read the book a couple of years ago and if I remember correctly, alot of the diet was vegan based. I'm a vegetarian but I could not pull off a vegan diet.
    in Skinny B*tch? Comment by ecrb September 2010
  • Hi, Maybe go out for a walk. I believe exercise releases seratonin and dopamine in the brain which will make you feel happier. Also, I have a friend who says "you won't regret working out but you will regret not working out." So true. I also find string cheese as a yummy snack that I won't binge on. If you love cheese like…
    in hungry Comment by ecrb August 2010
  • Hi, I try to go for a minimum of 5 days/week but really strive for 6-7 I like to do an hour of cardio. I used to use a lack of time as an excuse not to go. Now, even if I only have 30 minutes, I will go as it is better than nothing at all. You're doing a great job with your 15 pounds! Congrats! Ellie
    in How often, and how long do you exercise? Comment by ecrb August 2010
  • I fell off the wagon today too. I ate a whole box of peanut butter ritz bits. Then i decided to read through some of the posts and they inspired me to go out and get a little more exercise for the day. While it was just a little walk, it did bump some of my excess calories down. I feel better physically and mentally. If…
    in Fell off the wagon Comment by ecrb August 2010
  • It's the best and it is fun!!!!:smile:
    in Does anyone else actually find this fun? Comment by ecrb August 2010
  • A friend of mine has a great quote: "You will never regret working out but you will regret not working out." I play this through my head when I'd rather not do anything. She also says "Are you working out to get healthy or are you working out so you can eat?" Her words have helped me alot. Good luck!!!!:smile:
    in Hello! Any advice? Comment by ecrb August 2010
  • We're going out to dinner tonight so I typed in the name of the restaurant we're going to and selected a couple of things to see what my remaining balance for the day would be. Even if you find another chinese restaurant in there, you'll at least get a ballpark idea. Good luck!
    in Chinese for lunch...oh no! Comment by ecrb August 2010
  • Hi Everyone, I saw this on the Today show too! How exciting for all of us:) I gained 40 pounds after getting married and my mother in law was dying of cancer. I want to lose 70 pounds total. Have tried personal trainers, Jenny Craig etc. Very excited about this tool. Looking forward to exercising today so I can enter it…
    in New here!! Comment by ecrb August 2010
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