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Hey nicool306! I added you! I've been on here for quite a while, but this time I'm serious about sticking with it so I'm trying to get a few buddies :) Though I almost never play, I also love golf! It's a rare thing to find a fellow lady that likes to hit up the golf course :P
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Weight lifting is not a cardiovascular exercise so it does not burn a significant amount of calories. It does build muscle though, so it's definitely a good exercise to keep up!
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The importance of meeting your recommended caloric intake everyday cannot be stressed enough. If your body does not get the calories it needs (especially when exercising as much as you are), it will start shutting down because it will feel--and be--starved. Once this happens, your metabolism will drop and your body will do…
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Well, I'm still in high school, so school food is usually my choice because it is free for me. For breakfast, I almost always have a biscuit with a carton of 1% milk. Lunch is whatever the school serves. I always try to go for the veggies and skip dessert. Corn, green beans, and California veggie mix are my favs. Dinner at…
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I wonder how many calories I burn at practice....We start with general stretching for 5 minutes, then we do 60 squat jumps, then 75 crunches on each side, then 100 of those crunches where you put your legs straight up, then 100 "swimming" crunches we call them, then 100 crunches where you balance on your butt and move side…
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I joined myfitnesspal to basically just get a little fitter. I only want to lose like 10 pounds. That would put me at a pretty low weight, but since I am only 18, it doesn't seem unreachable. I run track every day but it's hard for me to know how many calories are burned doing that. My problem is that my daily calorie goal…
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EEK! I am the biggest Twihard fan ever! I have seen the movie three times, but because I don't like to wastes money I stopped there, haha. I love re-reading the books! And of course, I am totally in love with Edward. (Dr. Cullen gets hotter every day, though!)
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HAMBURGER HELPER!?