allykat8

L1 D10 complete this morning!!!! Moving on to L2 tomorrow - Phew :) Another .5 lb lost :)

:bigsmile: D9 L1 complete and 2 pounds lost!!!! Going to go home and go for a 3 mile run! Lovin' it and really seeing changes to my body!!!!

I am on D9 L1. So far I am down 2 pounds, but I am also doing cardio (running or eliptical 4-5 times per week). I absolutely love this workout and getting quite noticeable changes already!!!!

Post workout definitely. You want to fuel your muscles to heal. And that sounds delicious too!

Are you hungry or just wanting to eat your exercise calories. If you are hungry, you should definitely eat them, but don't force the food down your throat. As long as you are eatting a minimum of 1200 you are OK

It's hard to say that eating "x,y, and z" will fix your problem. Everybody is a little different and you will have to find what works for you. For me, drinking a full bottle of Powerade Zero and chewing gum helps a ton. The powerade has zero calories and good to balance out the amount of water you drink. Broccoli also will…

The Skinny Lattes are delicous and calorie friendly :) I personally LOVE the Tall Skinny Vanilla Latte

Have you checked out the recipe forum? There are a few on there.

sounds good - what is the serving size?

1. People who put leashes on their kids 2. People who don't use their blinker and drive 40 MPH on the highway 3. Liars 4. Spiders

D6 L1 Complete!! Another pound lost!!! This is fabulous!!!

Just checked it out! Thanks for sharing, looks like a great website. Can't wait to try some of the recipes.

I agree with the above. You are way way low on protien. Try getting closer to your goal and stay within your range. I think you will notice a difference.

As long as you are in your calorie range, it doesn't matter what time you eat. That has always been my belief. For me, if I'm hungry in the middle of the night, I will eat a bowl of cereal, yogurt, granola bar, or something. I just put it in my calorie calculator. You should not starve because you are afraid to eat after a…

Diet Soda is delicious!!!!! They say you have a higher chance of becoming overweight when you get older when you drink diet soda. Sounds like a bunch of craziness to me.

I eat at minimum 4 times a day. Breakfast Lunch 1 Lunch 2 Dinner And usually 2-3 snacks!

If I am hungry I definitely eat them. But I do not force myself to eat them!

i put in my vitamin c and calcium *when i take it* the 2 of those are 40 calories! should be able to search it, if not you can add it.

oooo yum! :tongue: you just won the key to my :heart: i love anything pumpkin anytime of the year!! yogurt, ice cream, granola bars, you name it! thanks for sharing

Hello Hello Yesterday I completed D4L1 and a 3 mile run. Today D5L1 complete and happy to say the side lunges w/anterior raises are getting much easier !!! Keep up the good work !!!!

Oh yes, these are very good! I was so excited when I saw these :)

If you like this, you should try: Cut up fuji apple Peanut Butter Tortilla Spread peanut butter on tortilla and place cut up apple pieces on top. Wrap like a burrito and enjoy!! It is delicious and a great breakfast or snack!!!

Oh Yes, I don't think you should move to the next level until you are comfortable and able to do each exercise completely and correctly.

No - I only count the calories from exercise. Currently I am doing the 30 Day Shred which I DO NOT log in at all. I do however, log in the cardio I do after work, whether it be running or the elipitical trainer. I will allow myself to eat those calories burned if I am hungry, but right now I'm struggling to eat just my…

Oh I could never complete this challenge HAHA --- I wake up every night to eat....always between 1030 and 3 AM ... Whoops :)

Oh I just love these threads :) Breakfast: Arnold Select Sandwich Thins 1 Tbsp Skippy Natural Chunky PB 1 Tbsp Apple Butter Lunch 1: Medium Fuji Apple Oikos Greek Yogurt - Blueberry Lunch 2: 2 Cups Baby Spinich 1/3 Cup Red Onion 1 Morning Star Farms BBQ Riblet 3 Tbsp Kraft Light Balsamic Vinaigrette Dressing Dinner: AmyLu…

Thanks SHBoss!!!

I was 115 a few years back and it was the perfect weight for me. I am only 5'3", so 115 is not an extremely low number. It is the perfect running weight for me and where I feel "good" about me. I have a desk job, but walk around as much as possible throughout the day. Currently I am doing the 30 day shred in the AM and…

Mine is public - I"m pretty good about putting all my food in. Once or twice a week I might miss a few things.

My Favorite Salad (And very very satisfying) Spinich or Dark Greens 1 Morning Star BBQ Riblet (cut-up into bite size pieces) 1/3 Cup Ocean Spary Crasins Dressing: Either a Vinagirette or Italian DELICIOUS, Simple, and FILLING :)