allykat8

MMmmmmm :tongue: I can't wait to make these:glasses:

Simply put - I do NOT believe in Lo-Carb diets!!!! Your body needs carbs!

Hun - It happens to all of us. Just last week, I went well over 1700 calories over my daily goal. Instead of kicking myself in the *kitten*, I just enjoyed the food and told myself I deserve it now and then and started good the next day. There is no special trick, just gotta do it!!

I LOVE the Special K Protein Meal Bars --- just ate one --- they are so DELISH :)

Oatmeal mixed with 1/2 cup fresh blueberries and 1 tbsp peanut butter ~~~~ Sammy thin with egg whites, turkey bacon, cheese ~~~~ Greek yogurt mixed with granola ~~~~ Tortilla spread with 1 tbsp peanut butter and 1 cut up apple

Sounds delish! Thanks for sharing! Approx how big is 1 serving?

Sounds delish! Thanks for sharing! Approx how big is 1 serving?

Yes :)

I have been drinking the Blue Diamond Almond Milk - Vanilla Smooth & Creamy!!!!! Before I was using regular ole' skim milk and chocolate soy silk.

I 100% absolutely belive that avacdo is worth the calories and fat. It is high in both, but extremely good for you. Just have to eat in moderation and watch serving sizes. On sandwiches, it makes a great substitue for mayo!

Well I eat late nite snacks probably 5 out of 7 nights, I just make sure to log it in my diary. I usually have one or more of the following: Almonds Special k 90 calorie snack bars Fruit Yogurt Cereal Rice cakes I am a firm believer in eatting when hungry _ even if its the middle of the night or just after a meal. Just…

you can always use the fat free cream cheese, fat free sour cream, 2% cheese, and leave out the bacon. That will save you a lot of calories. Also - bear creek has a great potato soup (comes in a green bag and just need to add water) its delicious and pretty good in the calorie department. Should be able to find it down the…

I seriously have kid ears!

I have them - still too big! :frown:

Tried them - even with the 3 different sizes - the smallest size is still too big :frown:

Oh yes, I love the BBQ RIBLETS :) They are delicious in salads, mixed with broccoli, on a sandwich w/cheese!!! MMMMMM I've also had their sausage patties, they are pretty good.

Careful with this one, depending on the type of alcohol, a shot of liquor can have more calories than beer - sometimes A LOT more calories!

I forgot a few things :) ~Almonds ~Broccoli ~Black Bean Chipotle Garden Burgers

~ Peanut Butter ~ Slim-A-Bear Klondike Bar ~ Greek Yogurt ~ Watermelon, Apple, Strawberry, or Oranges ~ Special K Protein Meal Bar

Red robin (you have to customize it on their website though, its not on the menu) Famous daves T.G.I fridays

BREAKFAST: 269 calories naval orange 1 tbsp smuckers sugar free seedless blackberry jam 1 tbsp peanut butter & co cinnamon raisin peanut butter arnold select sandwich thin multi grain 2 vita fusion power c gummies POST WORKOUT: 185 calories 1 cup soy silk light chocolate 2 rounded scoops GNC womens - womens ultra mega…

Today I went over by 110 calroies .... but also ran 2.5 miles, so it evens out. BREAKFAST: 400 calories 1 cup soy silk chocolate milk - light 1 gala apple 1 tbsp archer farms vanilla cranberry peanut butter 1 mission life balance whole wheat tortilla plus LUNCH: 204 calories chobani greek yogurt, blueberry naval orange…

you look amazing! great job!

oooo yes, yes it does!

I've tried to quit but fail everytime! It keeps me from over eatting!

I found it in the grocery store (Harris Teeter) the brand is Marzetti

It just really depends on what workout I'll be doing. If I'm going for a run, I usually eat 45 mins before and I'll have either 2 fig newtons, a banana, or granola bar.

Yesterday I was just shy of 1,200 calories. My total was 1,175 for the day. BREAKFAST: 385 calories Wholesome Farms Fat Free Milk - 8 oz Arnold Grains & More Flax & Fiber Bread - 2 slices Peanut Butter & Co Cinnamon Raisin Swirl Peanut Butter - 1 tbsp Vita Fusion Power C Gummies One-A-Day Vitamin Vita Crave Gummies LUNCH…

Good Morning All --- I just want to thank you all for the feed back - I was able to occupy myself and fight the urge to over induldge more!!! If it wasn't for you all, I would have gone head deep into ice cream!!!

Calories (of Course) Then I try to watch my carbs, protein, and fiber. P.S. Can you educate me on the bumping thing??? I don't know what it means or does?