Libby81 Member

I think spanx are a tool to portray a false picture of yourself. A bit like the chicken fillet fake boobies you can get to stuff in your bra (I don't need those btw). I know if I was a guy and I was just about to get down and dirty with a size 10 34EE lady and once naked she turned out to be a size 18 34A hmm my mood would…

that's my favourite perfume

yep sorry unstable alcohol hands that night

http://www.myfitnesspal.com/groups/home/102-new-rules-of-lifting-for-women-nrol4w Take a look at the forum on the group page for more info. I would highly recommend it personally

lol me too :noway:

Aw bless you poor men, are all the nasty ladies taking the mickey :frown: embrace your emotions its good to cry :sad: I have free shoulders :love:

ditto, but it all depends on how much I like the person. Our head of service was calling eevryone hunnybun in a meeting yesterday and that was patronizing as hell. However if my friend called me hun or babe I wouldn't mind in the least. I know I call people hun all the time

Well it would save the awkward convo a lot of ladies like to have about past relationships lol

I'd maybe like it if something actually happened at any given point in the whole film. Insiduous was terrible too

my polar does a fitness test and calculates my VO2max

I totally agree. Give me curves and muscles any day

totally agree. i am frozen chicken pale and I went nearly black and I got way more comments than I ever did as a blonde. I've now gone copper and love it because it brings out warmer tones in my skin

Amazing work, well done so far with your success!! I can relate to you not being able to see any change. I've lost 36lbs and I really couldn't tell any difference at all. People were starting to ask me how I was doing it and telling me I was "skinny" and nope I was just plain old tubby me in my head. My mindset changed…

totally this

It depends what is causing the pain. If it's while you are doing crunches, it's down to bad form and you're straining your neck instead of pulling up with the abdominals. You can cup your hands behind your head for support but you need to be 100% that you are not pulling your head forward. Or you could use something like…

http://www.amazon.co.uk/gp/product/B0011UBCGE/ref=oh_details_o01_s00_i00 I have really small ears too, but I found these headphones accidentally on sale a while ago and have never had any problems at all. They're also great for blocking out sound from outside. Just me and my music in the gym

nope not at all, you just need to dampen the chest strap and it's fine.

Me too lol my face is an Elvis lip especially with free weights at my limit :noway: oh and I'm the coah but I keep that in my head. Or go do the same next to them but with correct form :bigsmile:

impressed that looks gorgeous

shock absorbers also do encapsulation style sports bras. I have one of these and its the best thing i have ever bought. I get no movement whatsoever and it is so comfy. http://www.sheactive.co.uk/catalogue/9128-2825/shock-absorber-b5044-run-sports-bra-coral-charbon.html

I'm British and I hold doors open, step back in asiles of shops to let people through etc. I think these days i have noticed a massive decrease in appreaciation for these little acts of kindness, you know a simple sorry wouldn't go a miss I would have defiantley offered to help you out.

awesome T btw - can't beat spongebob

I'll second that one. Along with any song by the rubbish british boybands right now and Jessi J

Finally some sense on this thread. Who knows maybe my ability to eat is what is keeping me single lol

I'd love to do that, but I'm guessing our HR dept would have something to say too. As an added bonus it would stop me crossing my legs all day

hahaha you're nuts you mind woman lol http://www.youtube.com/results?search_query=kettlebell+workout&oq=kettlebell+&aq=0&aqi=g10&aql=&gs_nf=1&gs_l=youtube.3.0.0l10.221.305.0.2965.2.2.0.0.0.0.259.348.1j0j1.2.0. theres some search results off youtube, there might be something there you're after

http://www.bigbackpain.com/back_exercises.html Take a look at this for ideas, it may help you with clarifying your technique and give you more options as to what to perform. Good luck, back pain sucks

I'm doing the training right now and love it. Can't wait to be certified. My plan is to go part time and keep up my current job for a while until i get proper experience then to set up my own gym.

I got one at the halfway mark to keep pushing me forward (in life not just weight loss). i choose to get a Goonies skull and cross swords, because "Goonies Never Say Die" and it is one of my favourite films being an 80s child. I have plans for a big rib/back piece which i was going to get at goal but am now using as…

A pound of fat DOES weigh the same as a pound of muscle. Same as a pound of feathers DOES weigh the same as a pound of lead. A pound is a pound. What makes the difference is the density of each