Libby81 Member

Licorice tea!! Its an acquired taste but trust me, my cold has halved in two days

OMG how could you do that to yourself :grumble: that is a fantastic achievement, congratulations :bigsmile:

I have made those exact loses too. Like you say its not a lot in comparison to some others but it has made an amazing difference to me and my body composition

I like the optimum nutrition in any flavour. They all mix so well and even taste good with water

I have a GS3 too and I think its fantastic. I've had it for a few months now. I've never had any issues with android phones in the past at all either

I'm so sorry to hear about your mam. Glad its spurring you to take action too though Have a look at the GI and GL diets. They have been used widely with diabetics to help stabilise blood sugar levels, to prevent the peaks and troughs of energy associated with varying insulin levels. Its very easy to follow…

You can, but not all calories are created equal. Some are referred to as empty cals. These give you no additional nutritional value. You can eat a more substantial diet if you pick your calories wisley. Personaly I've never ruled anything out. Its all about moderation. A lifestyle change needs to be sustainable

I was going to say the same thing. What does he do when he follows you out? that situation could easily escalate, especially if there is no one else around. Be cautious. If you can't speak to the guy himself, maybe have a word with the managers and point out you've noticed him following you. Also tell your mam to be as…

eactly what I think. If they aren't logging on, that just means less shows in my news feed. No harm to me either way

Rage Against the Machine, Faith No More. I do tend to just hit the genius list on my ipod when in a rock/alt song and listen to whatever it brings back. Usually does the trick I discovered Muse are good too for that and also Greenday

Hahaha I loved the muffic top one :)

Book: The Dark Tower Series, Shining, the Green Mile, hell most of them Film:- The Shawshank Redemption, the Green Mile and Misery There isn't a lot i don't like of his work. Some of the movies could be better but nevermind. I wasn't a big fan of Lisey's Story

me too, I'm always drumming away and mouthing along to the words. I sing out loud in the weights room as its usually vacant

bumping for later too. That looks like a fab cake

I was thinking of using oats and protein powder instead of flour and also baking powder

I agree. Give yourself time to heal. Could you ask the doctor to refer you to a physio that could give you some good ideas that would limit further risk of injury?

I would think that to mean that, if dating ever came about, the man would always be second best to the gaggle of friends. It'd be worse than having to pass the dad approval test. Suppose its the same as the how a female would view, "I'm a big football fan and have a season ticket and go to every game, home and away" - kiss…

I've never managed to find canned pumpkin either

Wow that was interesting BMI - 20 lower BMI than 91% of females aged 30-44 in my country Lower BMI than 74% of females aged 30-44 in the world Interesting fact:- If everyone in the world had the same BMI as you, it would remove 40,649,102 tonnes fromthe total weight of the world's population I am more similar to someone…

I'm definately going to keep my eyes peeled for that come autumn.

Oh yes, I am as pale as a frozen chicken, always have been, always will be. I like being pale, although on odd occasions I get the urge to lightly fake tan. Same as I do to change my hair colour. I have had all hair colours from black, purple black, blonde and now copper and pale looks good with all. I don't let it stop me…

this is something I would love to try

bump

I was right earlier, that looks AWESOME. Seriously, I wish I could have some now with a nice cup of tea :drinker:

Cheers Stacey I will defo look into these. I've so many to look at now :bigsmile:

Fantastic info everyone. I'm so glad I decided to ask. I'll be spending some time looking some of these sites up tomorrow

Thanks guys all great suggestions. I was thinking about having a look at them dukan diet, although I don't want a diet in the real sense just a few ideas

I was asking for personal opinions of people who have tried said cook books, but thanks for the google tip I'd never thought of that

fab thanks I'll take a look :drinker:

I really do LOVE chicken and eggs but they get pretty dull after a while regardless of how you dress them up lol saying that, I could eat omlettes every day till I die and be relatively happy