copewithred

Thanks for the input everyone! I too think they (CL, etc) are strong and add more water than what the directions say. I have a hard time surviving without caffeine, so it sounds like I need to be drinking even more water. ;(

I've started running outside and it does make my knees sore. However, I've been reading Jeff Galloway's book/journal on running and he recommends beginning runners to do a one min. walk for every 5 min. you run. He claims it really reduces the amount of injuries. I started running the 1st time about 6 months ago and my…

Same here! I'm new to this whole MFP thing. I too am a mom and a once athlete. I've started running, and it's the only exercise I can do at 6am before my hubby leaves for work. (Our small town doesn't have a gym that opens that early or has childcare) It's not like sports, but it'll have to do. :)