copewithred

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Discussions

HELP! Im addicted to coffee creamer!!
As I look over my diet record the past couple of weeks, one thing is glaring at me....FRENCH VANILLA COFFEE CREAMER makes up a major portion of my calories. I have a cup or two of coffee in the morning and then make an iced coffee in the evening. (I don't add another line item, I just add more tablespoons to my breakfast)…
Water...
When keeping track of how much water you drink, does flavored water count? How about the crystal light mixes that you add to water, like raspberry green tea? They only have like 5 calories and no sugar. I just get extremely bored with regular water.