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You should eat breakfast that is high in fiber and protein.....it has a tendency to make you fill fuller throughout the day. The reality is it doesn't matter to me the most important thing I do is schedule when and what I am going to eat.
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wow everyone is doing this for vanity and not for health.....I am doing it because I want $1250 and I want to be healthy. I signed up at http://www.healthywage.com and paid the $300 bucks for the BMI challenge and combine that with incentives at work I will have $1250 to spend on me. Sure it will be nice to fit into the…
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4 pounds while on the low side isn't bad....the ideal situation is to lose 1 pound per week. People who lose it fast usually gain it back losing it slowly will be better in the long run
