esprit36

I just started running, I never liked it!!! but I find if I go at a slow pace and do what I can, I will improve both cardiovascular, and over all health, Its a quick way to work out and to me the after effects keep me going and motivate me for the next run, I have not got on the scale yet but I'm sure when I do the results…

You are an inspiration, I admire your courage and hard work. It takes alot of patience. You look younger and much more healthier.

start drinking large amounts of water, get outside head for a walk, run whatever, come home add the exercise into your fitness pal start tomorrow's breakfast in fitness pal this evening ,knowing you already have your day planned ahead helps to stay on track. you may laugh....but if you ever have a binge like that again…

fresh fruit watermelon, apples lettuce tomatoes cucumbers green/red peppers snap peas weight watchers breads{ 90 calories 2 slices) yogurts light cheese stix egg beaters crystal lite has 2 new flavors appletini and mohito chicken/ fish suppose that should help with your trip to the grocery store. however to stay under 400…