What's for breakfast?

Lol I just had a huge breakfast. But I don't feel too bad, considering it's breakfast and all..
I had:
Toasted ezekiel bread with organic pb and organic fruit spread
A glass of almond milk
Oat Revolution- peaches and cream flavor
A white peach to go along with the oatmeal
And 4 loacker quadratini cappucino squares..

Edit: Woops, didn't really read the post. Steel-cut oats are usually pretty filling as a breakfast for me. Great with a sprinkle of cinnamon and some chopped banana. Also, I find ezekiel bread very filling and you could always toast them up and spread whatever on them. Greek yogurt, as many have mentioned, is good for breakfast as well due to the protein content. And personally, tofu scramble fills me up a lot too

4 heads or tails double stuffed oreos with a cup of 1% milk...what? that's not okay? hahaha - at least I'm HONEST

This morning I had 4 egg whites, scrambled, with a slice of ham, 2 slices of cheese and two slices of Sara Lee 45 calorie bread with 1 TBS of WHIPPED butter. 378 Calories.

ETA: And if you don't splurge like I did and only have 1 slice of cheese, it's only a little over 300 cals.

fresh fruit watermelon, apples
lettuce
tomatoes
cucumbers
green/red peppers
snap peas
weight watchers breads{ 90 calories 2 slices)
yogurts
light cheese stix
egg beaters
crystal lite has 2 new flavors appletini and mohito
chicken/ fish
suppose that should help with your trip to the grocery store.
however to stay under 400 calories I would make an egg white omlete with mushrooms peppers, tomatoes and put in between an english muffin add slice of low fat cheddar cheese add a fruit cup and you should be below 400 cal! Good Luck!

As it's the weekend today my breakfast was massive - kept me feeling full way up to lunch and I went for a long walk with my kids (I'm on UK time we're 5 hours ahead of ET) - all for 314 cals - check out my diary - it was yum! (If you eat meat).

This morning..... banana, c. spinach, .3 c. cantaloupe, 1.5 frozen berries, .3 c. orange juice, .3 c. plain non-fat yogurt, mix in a blender and drink.... YUMMMO.... I also added a slice of toast and 1tbsp PB since I was 400 calories under yesterday.... and was STARVING this morning.

I also will eat .25 oatmeal mixed with 1 tbsp molasses (for iron), and whatever fresh fruit I have on hand... OR some walnuts and cranraisins mixed in if I don't have fresh.

Something I have found helps, too... is watching your portion control.... you may be able to eat what you had for breakfast this morning in a smaller portion and achieve your goal.

I had a 2 Egg Omelette with a bit of Cheese, and a Low fat Coffee.

Yummy

I usually just have 2 pieces of toast with Jam on Days that I'm working

What the hell is low fat coffee??? Are you meaning the cream and such that people pollute coffee with? :laugh:

To spice up breakfast and stay below- try turkey bacon and eggs! or granola, greek non-fat yogurt (use sweetener to make it sweet with no calories!). I also eat eggs on a piece of toast.

Good luck!

I really dislike most breakfast foods, and I have to force myself to eat in the mornings (but if I do, I feel SO much more energetic the rest of the day) so I've been eating belvita breakfast "biscuits" in the morning. I don't like the apple cinnamon ones, but the golden oat flavor is delicious.

Breakfast gone here, but here is lunch just 200 cals yum yum!

You dirtied a whole plate just for the little piece of chocolate? Your lunch does look yummy, though
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haha! yes but 2 plates of food looks more than 1 plate ;-)

This is my first comment on the message boards. Glad to see that my breakfast choices and calorie goals are similar to others. Here are some choices that I mix up depending on how much of a hurry I am to get out the door in the mornings.

1 cup instant coffee w/Sweetleaf English Toffee stevia (finally stopped drowing my coffee in creamer! )
Instant Oatmeal
Omelete w/1 oz ham, turkey, onions, peppers, a little cheese
Greek Yogurt
Fruit: Grapes, Banana, or apple. I sometimes wait a little while and eat my fruit as a mid-morning snack
Cereal on occasion: Honey Nut Cheerios or Honey Bunches of Oats

Egg white omelete with low sodium turkey breast, Weight Watchers pepper cheese and a banana.


210 calories.

Whole grain rolled oats, not the chopped up quick oats. Frozen berries!

My favourite is egg whites (3), with some smoked salmon and lemon, I try to keep my breakfast low calorie and high protein, it keeps me full and lets me save my calories for the rest of the day.