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I used to barely drink any water, then I started buying 2L bottles of Evian in bulk and now I pretty much drink 3/4L a day.
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I'm in on this, my goal's to lose my final 10lbs by the end of February :)
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Oh my, you look absolutely fantastic! Amazing commitment, the world needs more people to realise that it IS possible!
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Up to you how you do it, but I tend to do 3 workouts a week at just over an hour a piece. I tend to burn about 1000 calories doing this so works quite well. Just don't work your body too hard.
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Depends on your exercise program largely, you could be eating less but if you're doing muscle work than you're going to be gaining muscle mass (Muscle has a much higher mass than fat). If you JUST want to lose size AND weight, then avoid muscle work for the time being and just go for cardio work (treadmill, elliptical…
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I currently take an A-Z multivitamin and Cod Liver Oil.. Although after that comment of it lowering your blood pressure I probably shouldn't take it, as I've had low blood pressure most of my life.
