joan41 Member

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  • I weigh myself EVERY day! I'm sorry I want to know my progress, but the main reason I do it is so I will know how different foods that I eat affects me. Whether I stay within my calories or not, there are some foods that I eat, and I will gain weight. Especially some of those 100 calorie snacks. I can't eat them or I will…
    in Does Anyone Else Weigh themselves Every Morning?? Comment by joan41 October 2010
  • Good Job! What a Difference!
    in Because I love to share my success! (90 lbs gone!) Comment by joan41 October 2010
  • what about baked sweet potato french fries. Cut sweet potatos thin, spray cooking sheet with pam, sprinkle with cinnamon. Bake on 425 for 10-15 minutes. Sounds yummy to me, I may try to bake some this week!
    in Cooking Challenge: Sweet Potatoes Comment by joan41 October 2010
  • you may lose weight faster doing low car, but like everyone else has said, you don't need to do a diet, you need to make changes that you can live with the rest of your life. Just remember, slow and steady wins the race!
    in is low carb best for losing weight or doesn't it matter? Comment by joan41 October 2010
  • just wondering ...did you try it, and did it hekp with the plateu??? Let us know if it helped. We all may try it.
    in Grapefruit diet?! Comment by joan41 September 2010
  • don't know you, but you made me smile! I am soooo HAPPY for you. You give us all encouragement. I know I can do it too! I am a little closer to onederland than I was last week. Congratulations!
    in Onederland!! (Pics) Comment by joan41 September 2010
  • oh, it definetly works. When I was in my 20s, about 15 years ago, before I got married I lost 54lbs in 2 1/2 months. I walked every day for 1 hour, and stayed on the diet withour cheating what so ever for 2 1/2 months. You ccan definetly loose the weight on Grapefruit. Just stay near the bathroom, and you still hav to…
    in Grapefruit diet?! Comment by joan41 September 2010
  • It is funny you would post this because I was wondering the same thing just this morning. I already eat most of the foods that is on the diet. Would be interested to know if anyone has tried it, and if there has been success. I have lost 19 lbs in about 7 weeks. I feel so much better, but I haven't lost anything in over a…
    in Just another fad diet? or not? Comment by joan41 September 2010
  • tell us more about what you are eatting?
    in 41lbs down in 2 months and a half (pic) Comment by joan41 August 2010
  • I cut up chicken breast and cut up eggplant in chunks and sautee it in the pan with pam , add tumeric a little salt and pepper, and mushrooms. Then I add generic spagetti sauce and bring the spagetti sauce back to a boil. I fix whole wheat pasta, and mix the chicken in with the pasta. Sometimes my girls will put a little…
    in eggplant Comment by joan41 August 2010
  • my girls actually love these and ask for these at least twice a week. But I take a bag of fresh baby spinach and 1lb. of chicken tenders and sautae them together in a pan. I usually spray the pan with pam, and add tumeric. Since its Summer I have been putting them on the grill, and it gives t a little crunch to the texture…
    in Mini Pita Pizzas Comment by joan41 August 2010
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