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Zumba
Just wondering....I don't have a heart rate monitor. How do you calculate Zumba. I did the 20 minute fitness express, and the 45 minute Fitness Sculpt & Tone. i figured it all like I normally do my 3.5 mph walk. But don't know if that was correct. HELP!
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Another NSV!!
ok may be tmi, but I'm sharing..... a few years back by mistake I purchased a pack of underware 9 pair in the pack! When I got them home it was a size 6 instead of a size 9(no laughs please!!!) anyhow, now that I have lost weight... this morning I tried on the size 6 underware, and I CAN WEAR THEM!!! A size 6 is actually…
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NSV
A non scale victory for me.... for the 2nd week in a row when my oldest was putting the clothes away, she gave my black cami to my youngest. It's a size medium. She thought it was hers, and when I was hanging my clothes I couldn't find it, she said is that yours???
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Stuffed Turkey Chops
Haven't shared a recipe in a while, but had to share these they are yummy!!! 8 Turkey chops(I use Shady Brooke Farms boneless turkey breast chops) 8 Laughing Cow Garlic & Herb wedges 4 tablespoons of olive oil 1 bag of dole spinach 1 container of sliced mushrooms minced garlic I washed off the turkey chops then put 1 wedge…
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wii run
Anybody tried the Wii run. I did the 10 minute run on the Wii and only burned 61 calories. I tell you it felt like I burned way more than that. Whew talk about sweating!! Do you guys think that is accurate?? How does everyone else log it?
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Christmas Eve
Just wondering...me and my husband, and now our girls traditionally go out to lunch just the 4 of us, for Christmas Eve. Every year til last year we have gone to TEXAS ROADHOUSE! Last year we went to Olive Garden. This year our girls want to go back to Olive Gardeen. Any suggestions on what to eat???? I've been on the…
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Progress pictures
My Progress so far: At the beach in July December 19, 2010 - 51 pounds lighter - My husband is excited about the change!!!
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Strength Training
HELP! Finally decided to do some weight lifting this morning using 1, 3, 5, and 8lb weights. Only did 20 minutes instead of my normal hour walk before weight training just to warm up my heart. But I only got credit for my 20 walk for my exercise calories. Do you get exercise calories for strength training???? Well even if…
