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GREAT job! Congratulations!!
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My husband is extremely supportive. We started this journey together in July 2010, He lost weight, but then started back drinking drinks. He has not got back to where he was but he is still trying. One thing that I know about my husband is that he is not going to grocery shop, and he is not going to cook. So I know that…
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Ususally drin a few 1st thing when I wake up before exercising. I drink 2 right after exercising. Then I drink 2 more before taking the kids to school. I'm a coffee drinker so I try to drink plenty of water to flush out my coffee. I drink water with my lunch, and supper. Then I try to dring 2 glasses before going to bed. I…
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Hey I'm actually cookie Mom!! But I either save it for my cheat day or I work it in for calories!! Theres always going to be another mountain!!!!
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I sautee cut up chicken breast in olive oil cut up and cupe egg plant throw that in, then add Spagetti sauce. Served with whole wheat noodles. My kids love it!! Somethimes Ill sprinkle it with reduced fat parmesian cheese!! It's yummy!! Even my kids LOVE eggplant!!
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GREAT job!! Congratulation!!
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I make what I caall flat out pizza. Its whole wheat flat out bread with turkey pepperoni and cantadina pizza sauce and fat free mozzarella cheese. Sometimes I sautee an onion and a small container of mushrooms. It's around 255 grams of fat. My diary is open and I actually made it today. Then My girls didnt eat all of…
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You looking AMAZING!! Congratulations! We CAN do it!!
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I know it is natural to think that less is best, but when it comes to eatting, less is not always best. When you eat below 1200 calories you actually put your body in starvation mode. Your body actually stores fat, because it thinks that it is not going to get anything else!! You should never eat less than 1200 calories!…
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I think sodium has a lot to do with it too! I try to watch my sodium, and like everyone else said most days my fiber is high because I eat fruits and veggies. But I will say that you do need healthy fat and protein in your diet too!
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I do "stuffed turkey chops" I take the turkey chops and use a wedge of laughing cow cheese per chop. I like to use the herb and garlic. Then I fold it over and stick it with a toothpick. In a skillet I heat 1 t of olive oil. Then I brown each side of the turkey chop. In a seperate pan I hear 1 t of olive oil and sautee red…
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Walmart make a 96/4 beef that is sold by the pound. It is good. But I use turkey. The butterball turkey breat only has 1 gram of fat per serving. I get 4 burgers out of the pack. I mix 1 pack of instant oatmeal with 1 pack of lipton onion soup mix and the ground turkey. My kids love it. I eat it with a whole wheat sandwich…
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Welcome to onederland!!!! Yay you!! It's a GREAT feeling!! Congratulations!
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check out hungry girl. But what about a dill pickle wrapped in sliced turkey. Cut into bite size bites and stick with toothpick. Hungry girl has a cheese stick recipe. Where you roll mozzarella cheese sticks in crushed bran cereal, and grated parmesian cheese. They are yummy!
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and they are GREAT warmed up!!
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sorry I didn't post the stats had to look back!! The chops alone are 175 calories 1 carb 6 grams of fat 27 grams of protein and 460 grams of sodium. The spinach is 51 calories 1 carb 4 grams of fat 2 grams of protein 1 gram of fiber and 26 grams of sodium. My diary is open!! But just in case!!!
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I think that running inside on the treadmill is better on your knees. I know I can run longer on the treadmill. But Honestly, theres nothing like fresh air, and nature. Plus is you are outside you can talk and run'walk. I still having mastered a meaning full conversation while running on the treadmill, and I have always…
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Yah you! I've done 2 and it is an AMAZING feeling! I really want to do more, and hoping that I can in the Fall. Congratulations! I know you will be on clud 9 all day!
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hey if it's bad to sleep in on weekends, I LOVE being BAD!!!! No really I try to sleep at least til 8 on Saturdays. I like to ride the bike while its still cool outside. I usually get up by 6 now that school has started back. So even 2 hours of sleep makes me feel refreshed. I look forward to Saturday mornings. We go to…
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I do a grilled chicken/spinach and mushroom pizza on whole wheat pita bread with fat free mozzarella cheese. Sometimes I add mushrooms and red onion to the chicken/baby spinach sautee. But Sunday at SAMS the lady used barbeque sauce chicken and mozzarella cheese on the sandwich rounds. I bet that would be good with…
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always buy fiber one bars, and fiber one brownies. Gotta have yogurt, bananas lean turkey, turkey chops, whole wheat sandwich rounds, cocoa roast almonds 100 calorie pack...oh, gotta have my star bucks coffee drink. Truth be known I would drink coffee and eat chocolate all day, and never eat anything else. I know that's…
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GREAT job! You look amazing!
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yah you! I know you are proud of yourself! Congratulations! That's an accomplishment!
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Yah you! Have a GREAT time at the game. Congratulations!
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hey can u give us a sample of what you ate for breakfast, lunch, dinner and snacks???
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80 minute bike ride! Other than cleaning the house that's it for me!
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Wow! You look AMAZING! Very inspirational! So tel us more what was the diet on Dr. Oz???
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Amazing story! Very inspirational. That's why we started last summer watching what we eat too. My Dad died when I was 13 at age 42. He was a healthy man, not over weight, but had sleep apneia. My mother is currently on kidney dyalisis, has high blood pressure, had a stroke 2 years ago, and is diabetic. My father-in-law has…
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You look AMAZING! Congratulations!
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LOVE ZUMBA!!! I usually do the 20 minute 3 times! I've tried the 55 or 60 minutes ones, and I like the 20 minute better! I don't have a heart rate monitor, so I just log it as high impact aerobics. I alternate between that bike riding and walking. I've done more Zumba this Summer because it is just sooo hot outside!
