jchenks Member

Hey, I'm not one to comment on anyone's sodium intake haha. I put salt on EVERYTHING. I only realize how much I've eaten when I'm feeling puffy and I think back on what I ate earlier and it all makes sense. Then I up my water intake because the feeling of being puffy and your fingers swollen like sausages has got to be one…

Very true. All I know is that I've started basing it on if I can get my rings off or not. If not, I drink a ton of water. :)

Forgive my ignorance. I read it that she was having all 3 items for breakfast haha. I'm not normally rude but at times I can be but it wasn't my intentions to be rude that time!

I'm going to bash your breakfast right now..... actually your whole post is awful. If you are aiming for a 150 cal breakfast..... and you are eating half a bagel, oatmeal AND a scone...... you are wayyy above your 150 cal.

This exactly... Calories in vs. calories out. Overall, the majority of people will lose weight if they are in a healthy calorie deficit. I say majority because there are those with medical issues that may prevent them from losing weight. Go without the supplements.

Drinking more water does help with bloating and puffiness. Drink, drink drink, and then drink some more. Also, watch your sodium intake. I did a quick google search on "water retention" there is a lot of information. I suggest doing some research as I am not one that will explain it the best :)

It may be a dumb question but..what are hot cheetos? I'm thinking warmed up cheesies haha but I'm sure that is not correct.

I can't say I'm really against taking the preworkout powders. I loved the tingly feeling i got from it but when I thought more about it I was wondering what its really doing to my insides... YIKES! I also started going to school at the time and the money for a preworkout powders was no longer available. I believe I heard…

I've used pre workout powders and loved them. I now don't use any preworkout powder. However, I do make myself a cup of green tea and take L-Tyrosine prior to heading to the gym now. I don't know if it works but I think its a psychological thing. I drink the green tea for a bit of caffeine and the L-Tyrosine for a "mood…

Oh i love the boiled eggs! I found some at my local grocery store and they were on sale. Buy one get one free! SCORE!

I carry canned tuna with me everywhere I go. I love the Clover Leaf Tuna in Olive Oil. Fantastic to eat right out of the can (for me) or to put on top of my salads. I also make egg muffins. In a muffin pan I pour the combination of eggs, green onions and a bit of cheese. bake in the oven until done. It is perfect to put a…

I rock sweat pants daily. Love them

These reason are not good enough for YOU. These however are good legit reasons to her. Who are you to tell her they are not legit reasons. JUDGE JUDGE JUDGE this is what this world is based on and its rediculous. You cannot categorize 3 women who wear makeup and say they are ALL fake. That would ignorant. It works for the…

You're so kind. BOYFRIENDS HERE I COME!!!!!!!!!!!!!

Maybe i'll start wearing more make up. I want to be treated rapeishly. That's the best way to find a boyfriend right?

Does this mean you treat a man/woman rapeishly because they are wearing makeup??

Green Tea Black Coffee Black - Strictly for caffiene because the taste of coffee does nothing for me Diet sodas (rare) Sugar Free Redbull Sugar Free Redbull mixed into Crystal Light Slurpee Crystal Light (all flavours) Water Soda Water I should really reduce the aspartame :S .

I'd creep you. You're PURDY :)

Creep

Definition of BAD ASSERY! You look simply amazing. Great work :)

As mentioned earlier, it does depend on what you goals are. Essentially if your goal is to lose weight both will do that for you, so long as your diet is in check. I do a mix of both. Steady state cardio for longer periods of time for my "endurance" as I play 90 minute long soccer games and HIIT (sprint intervals…

SO, i'm posting because my sister is a nurse. They did not go to school to learn how to lose weight. Although some maybe specialize in it because they like that aspect of the trade. I think it could have been anyone else telling you to stop lifting weights and you wouldnt have even thought about doing it but because she is…

I definitely do not look at other men and get jealous of their physique. I'll do that with women though. In the gym and in magazines/online. I'll use it as motivation. Personally i think you need to eat. You seem a little too thin for how tall you are.

lol!

I just put two eggs and that's it. Its yummy for me!

Hello all! How is everyone doing with their goal!? My scale has stayed put GRRRR. I however have notice a massive change in the mirror and how much leaner I have gotten. That is what is keeping me going so far :)

I thought he was so sexy when i was obsessed with Buffy the Vampire Slayer :love: Actually who am I kidding, I still do haha

Please direct me to my argument that I was having with people in this thread. I can't seem to find it. OH WAIT..... It's because I wasn't. If you think the wet wipe conversation was an argument.... well then ummm.... I dunno You must have lots of arguments? IF this whole scenario actually happened WHAT THE *kitten* ARE YOU…

No wonder he was crying

My work blocks photobucket :(