jchenks Member

Anything wrong with water?

I'm planning one for my bestie and while I was going to go into more detail she is a friend of mine on mfp and I don't want to ruin the surprise in case she wanders into this thread!! I'm really excited!

March 27

I'm not sure if Gina Allioti has anything for post pregnancy but she has had two children and looks amazing

I'm the same as you OP if I have one cookie... my brain switches into this horrible person and it's like "EAT ALL THE COOKIES!!!!!" I have learned to not have any at all or drop them in a bin.... I think I saw other comments above that you could perhaps bring them in to work for others if you work in an environment that…

Do you think its a pyramid scheme of some sort?

This. OP who told you to cut all carbs? Is it the chunky lady you work with eating her salad that is smothered in fattening dressing?

Actually the ingredients for the GREENS are: Soy lecithin, soy protein isolate, Spirulina pacifica, apple fiber, barley grass, eleuthero root extract, brown rice flour, alfalfa leaf, barley malt, beet juice powder, royal jelly, bacillus coagulans, acerola, chlorella, milk thistle seed, astragalus root extract, green tea…

He caught my eye haha

oh SO GOOD! I need an update on Amber!

I confess that I just tracked my walk in MyRunkeeper to go get my alcohol for the weekend :)

The guy demonstrating how to perform "Renegade Rows"!

That guy has nice white teeth.

What happens when you eat sodium is your body wants to retain all the water to balance out that sodium..... so if you drink lots of water... your body says oh ok... i'm getting hydrated and it starts releasing the water and your body goes back to normal..... That is probably the most non medical description of that process…

My thought as well. Very concerning. I haven't been pregnant so other than that I have nothing of value to contribute except for do whatever will keep you and your baby healthy :)

Also - keep in mind that getting gas might be your bodies allergic reaction to a specific food. Keep track of what you're eating and it will be helpful in determining what is causing it to happen!

Water, lemon juice and a dandelion root tea bag together in a water bottle. Edit: It's not the best tasting but it's also not the worst tasting :)

Not single but he's working, so I"m going on a road trip with a gal pal to see our other friend and having a girls weekend!

:D HAHAHA!

So I completely agree with you HOWEVER some women actually like it when a man does that. If it was me.. i'd be leaving pronto.... some other woman would have wet panties ha

I thought you said "Want to go for a rum.. not ... run"

BABE!!!!!!!!!!!!!!!!!

Yeah - the financial assistance program but if you say you can afford it its just your husband that isn't totally into it look into volunteering. After a specific time frame I believe you can get your membership waived or cut in half.

single, 27 and model!

I read a really good article on alcohol and fitness. To keep a long article short. Some drinks suppress appetite and others increase your appetite. Its actually quite interesting. White Wine suppresses btw and Red wine increases. ALSO - for those of you who would like more info. www.getdrunknotfat.com For those of you who…

It's true though haha. My first thought was "its because you have a blackberry!"

Albertan with an open diary :)

TBH I'm actually kind of annoyed by this way of thinking. I think its stupid of the woman to not do any research. Sorry, I guess she googled "women with muscle" haha and of course got the extreme result and it scared her. Typically someone is scared off by something because they know NOTHING about it. It takes a really…

I'm in!!!! I'm currently around 165 and am aiming for 150 My workouts incorporate strength training and cardio. Cardio is intervals, running/sprinting. This is mainly for soccer games :) Lets all support eachother :)

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