jchenks Member

TBH I'm actually kind of annoyed by this way of thinking. I think its stupid of the woman to not do any research. Sorry, I guess she googled "women with muscle" haha and of course got the extreme result and it scared her. Typically someone is scared off by something because they know NOTHING about it. It takes a really…

I'm in!!!! I'm currently around 165 and am aiming for 150 My workouts incorporate strength training and cardio. Cardio is intervals, running/sprinting. This is mainly for soccer games :) Lets all support eachother :)

Click on the user that you want to add and to the right of their photo should have two buttons. "Send Message" and "Add Friend"

I HATE this commercial... because it makes me cry it's so good. It's not even that TOM. Haha What a powerful message and I love that there are so many of us that agree. <3

Cheese and crackers. Actually just cheese. I can cut up a good portion for myself put the cheese back in the fridge and as soon as I'm done I just go right back in and cut myself more cheese. I hide that stuff in the fridge now. If I can't see it, I forget about it.

We're on the same page girl :)

FitnessBlender has great videos on Youtube. Also, if you incorporate healthy eating with the exercise you should see the weight starting to come off.

Alicia.... Youtube exists. Google Exists. The internet is full of wonderous things. Search for what you want and you shall receive. Body weight workouts are probably what you are looking for if you don't have equipment readily available to you.

I think there may be a body image problem here? Clen is not the right thing to be taking either.

haha I had a "Boyfriend" in grade 6. We were both frigid and barely spoke to each other but we were "going out". He dumped me at the end of 6 months and I don't remember being upset.

My knees do this as well. I also have no pain when the crunchy/grinding sound happens. I've played sports my whole life and have seen a physio (not in regards to this specifically)_ but had been diagnosed with Patella Femoral Syndrome. I ice my knees after a workout that includes any heavy leg training, soccer or interval…

wine

I think i'm a horrible person - because if i got a box of those i'd throw them out. 1. They are yucky chocolates and 2. i don't like chocolate and 3. chocolate. Now if it were Bernard Callebaut, that would be a different story. I don't like chocolate and I love those. OP - you are being too sensitive :) Just enjoy or…

This exactly! We just finished a Fitnessblender video and found it to be great!

Hey! I do indoor workouts with a work friend and we find lots of things on Youtube. It is even things with out equipment. You'll find burpees after several minutes are not your friend but they do a body and lunges good :)

I had too many stinky protein farts

If it was easy... I'd give you some of my boobs. I wish I could wear a low cut shirt without it looking trashy

$50/month Do I use it enough no. Do i hate going there YES. Treadmills try to kill me. Not even kidding. I"ll jog for a warm up and then get up to a 6 for a run and the belt randomly lags and I feel like i'm going to go head first into the machine. I'm scared to do any sprint training on the machines. This particular…

Oh how I miss the YMCA :( Great gym! The location I went to anyways...

I'm with everyone on the "Just compliment him" route. Don't make it about the weight and just mention it casually if you guys are dressing up a little bit more than normal before a date or something. You are thinking about it a little too much. I understand what you mean but I don't think men are really like that. If he…

Haha. I really didn't mind the coke and the ginger "ale" and the lime one. However, the cream soda flavour I could not finish. It almost make me vomit. Never know what some people's taste buds might enjoy though! I personally have a relationship with diet coke and soda water. Something about carbonated drinks that I just…

Great post.

ZEVIA - google it. Pop with zero calories and no artificial sweeteners. I'm reading the ingredients from the Cream Soda one I had the other day Carbonated Water, erythritol, natural flavours, steviol glyosides, citric acid, caramel color Calories - 0 Fat - 0 Sodium - 0 Carbs - 4g (Sugars Alcohols - 4g) Protein - 0 15…

Oh yes. THanks for the correction! I was too lazy to look up the song name :bigsmile:

Animal - NIN Dirty dirty song. It plays at this pub I used to go to and people just start grinding everywhere.

Swarovski jewelry

This has got to be a bodybuilders meal plan when leaning out for competition. This will not make you muscular. If you have a bunch of muscle packed on and you lean out ( because of this diet and a proper training/cardio plan) then your low body fat percentage will make you appear muscular because you have less fat and your…