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The lunk alarm is a tool to help save equipment. PF was not created for the serious weight lifter and body builder it was designed for the average joe that's intimidated by those environments. If you are just a average lifter there's no reason to be dropping plates that's what bumper plates are for. And you haven no…
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Plataus happen with everyone it's just takes time. When your body gets use to something it will mellow out. Sometimes to get over those situations you can wait them out. Or change something up and shock your system. If you started more excercise this week you can plateau to but don't concern yourself always about the…
