Crsfire

Thanks I will give that a try.

Looks like you are doing real good. keep it going

Awsome!!

I love tots. Just bake them extra crispy and count the cal. on the bag that's what I do. Just don't fry them that a lot of fat.

My Cal. are about the same as you and when I get hungry at night I usually eat an apple and a 100 cal bag of pop corn and drink something. this seems to hold me over for the night.

I know this might sound bad but I'm on the go a lot so I do a subway 6' flat bread, ham, egg white, lots of veggies, and a small squirt of southwest dressing. It's low cal, very good and filling. And only $3 with a drink at that.

Nice that is what I do. I'm glad someone brought up after going to the toilet.

Damn 75lbs that's awesome hopefully im not far behind you. good luck with the %12 BF you can do it.

I'm right there with you. Starting over again. you can do it.