rsua2281

This is what works for me...every time, and if it can work for someone else that would be great! and no you are not being harsh, and as for the studies...there are also studies that support some of the items that you have mentioned...This was actually advice I received from a personal trainer at my gym who just so noticed…

I truly believe it is about how often you eat...I notice that I can workout 2+ hours and eat about 1200 calories and not lose weight, but when I workout 1 hr a day, and make sure to eat at least every 2-4 hrs and not more than 1600 calories a day, I lose weight like crazy, I have lost at most 5 pounds per week, eating more…

Hi! Yes they work...I bought my DVD's in 2003 to prepare for my wedding and I went from around 180 to 164 back then...I just started again and I am on day 3 of week 2 and I already see my stomach changing shape. I have a waist! I have not lost weight yet but I am not eating right either...well I am not pigging out but I am…

my baby girl just turned 5 months old and i have only lost 25 pounds...so sad but I will say this NURSE!NURSE!NURSE! i did not have the opportunity to do it and my sister in law who did, got so tiny in just about 2 months, she lost so much weight and ate all she wanted. Now that she stopped nursing, she is gaining weight…

Love the qoetes on here!!!

my thoughts exactly some people have died from too much water. it's rare but it happens!

You can have too much water...drink lots but don't over do it, and use the toilet frequently, if you don't, you risk water poisoning.

Sweetie we all fall off once in a while and you know what else ....GET YOURSELF UP, DUST IT OFF, AND START A NEW DAY!!! I enjoyed my weekend, ate pizza, chicken, wedges, ranch sauce, sushi, chips, & everything in between, I weighed monday morning and was 4 pounds heavier...got right back on track yesterday, and I've…

So true, I didn't "diet" this weekend and ate as I normally used to before joining mfp.com and wow just after breakfast I was already up to 900 calories, this weekend was such an eye opener for me. I found out that adding sugar vs artificial sweetener is worth the extra calories, we do not know the bad side effects of all…

I have read the best time is, when you have more energy and that is different for all of us, I recomend taking a BODY PUMP class, it's cardio and weight training, basically circuit training, with fun music, I love body pump, and you can watch on youtube and do it at home with a couple dumbells, I even use tomato cans or…

I love the curves shakes, vanilla or chocolate, I just put 2 ice cubes, 1% milk, and 1 or 2 scoops of the powder, into a shaker cup, it's very good and refreshing in the summer. The vanill ais great blended with frozen strawberries, and the chocolate one I love with half a frozen banana and then a little bit of hersherys…

your metabolic rate has probably slowed from eating few calories, what you do...I learned this at curves and it works!... Add about 400 calories more every day, but, you must split this into 3 meals and 2 snacks, and make sure that you eat no more than 1 hour after waking up, and your last meal should be at least 2 hours…