gemsywemsy11

hey, I'm 21! I'm not so new but have re-started this again! :)

great thanks! so starting off at 1200 was bad cos it meant only having an intake of 750 per day, whereas if my intake is 1700 and I burn 450 my net remains 1250....that makes so much sense, I might try this! what do I have to lose :)

thanks for quick reply! bfr states 1776 net calories per day, and it was only today I realised you had to eat the calories you just burnt in order to keep your net calories the same, so in my case that's 1500 (as of today because I upped them) was 1200 which wasn't enough. I'm burning rougly 450 calories 5 times a week…