a bit of guidance please?
okay, so i started my 'fitness' routine a week last Friday, I started at 95 kg, and over the course of weigh ins this past week I have added pounds then lost them, and as it stands as of today I'm weighing in at 95.8 kg, not impressed! my bmr is 1766.5 per day but only having an intake of 1200 per day with burning around…
