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I have a bowl that I use for popcorn that actually has measurements on it. While the box says that there is something like 15 cups in it, I find that I average only 9-10 cups after I pop it. Maybe it is the generic popcorn I buy that doesn't pop all the kernels.... It does make me feel better about buying the buttered…
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I have a hypothyroid and I'll say that it is definately harder to lose weight. I have found over the last year that doing stregnth training has made a HUGE difference. I wil say that I haven't lost on the scale (only like 5 lbs) but I have lowered my body fat % from 43% to 31% and have lost inches. I've also found that…
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I work out pretty hard in the morning.( I lift free weights and run on the elliptical for about and hour total) and burn close to 500 calories.If I'm hungry I'll eat something light, like some greek yougurt or a piece of fruit, but ususally I don't eat anything until after I'm done. I just make sure that I'm eating a good…
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I have a New Balance women's one and I love it!!! My calorie estimates were all way off in both directions. Plus I play roller derby and I'm trying to increase my endurance level so no I can monitor my heart rate and ramp it up when it gets too low or dial back if it gets to high.
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I have a HRM and find that some days I burn more than others. It really depends on how hard you are working each day as that will vary :)
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I do! I use the GNC total lean protein with the starbucks powdered coffee. It is very good hot but even better blended with ice. I'll take one scoop of vanilla and one of the chocolate then 1 cup of water and the coffee powder add ice then throw it into my magic bullet to blend.
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I usually eat two eggs with a pinch of shredded cheese in a low carb/ high fiber wrap. I eat around 7 and I'm not really hungry again until at least noon. The whole thing is 245 calories. My experience is that the more protein I eat the longer I'm satsified.
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I'm all for a derby gorup. I skate with MVM in WI, it has changed my life!
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I have the GNC Lean Shake Protein powder...it tastes GREAT!! If you want to experiment with different things GNC is a great place to get them...they have a fantastic return policy and if you get a Gold Card you can save 20% on your purchases.
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It is what I use instead of Sour Cream always now.....I love it! But to be fair I would eat the sour cream by the spoonful too if it wasn't so unhealthy for you.
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Plain Greek yougurt instead of Sour Cream
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I have the majic bullet blender attachment that would hold the amount that you are looking for. I blend ALL kinds of things with mine ( ice cubes, frozen fruit included) and I absolutely love it! It also came with a juicer attachment if that is something that you ar in to...
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You definately need something after a workout, you need the protein to help your muscles recover. I have the Lean Shake protein powder from GNC and they taste wonderful. Plus they are higher in fiber than most and only have 180 calories per serving. There is a chocolate, vanilla, cookies n' creme and strawberry. Cookies n'…
