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Chocolate Protein Brownies
I just made some pretty awesome brownies with protein powder and wanted to share.... 3 egg whites 8 scoops chocolate protein powder ( I used Gold Standard Whey Extreme Milk Chocolate) 1/2 cup applesauce ( great value unsweetened) 1 tsp baking powder Mix together and pour into a 8x8 pan ( greased). Bake at 350 for 10-15…
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Protein powder pancakes
I have been trying to add more protein to my diet with healthy foods. I discovered that you can make pancakes with 1 scoop protein powder, and egg white and a little water. They are FANTASTIC!! I used Myofsion Probiotic Vanilla flavor for the powder and it was a little sweeter than regular pancakes, but add some spices and…
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A question for all the Derby girls....
Do or have any of you used the Destroyer Pro knee and elbow pads? I need to get some new gear due to weight loss and these look pretty interesting with the hex pads. I do have a pair of the Mc David shorts that seem to work well ( and need to be replaced too...yay, sort of!) But I was wondering if anyone had used them or…
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30DS Question and NSV
I'm on day 21 of the 30DS and today at level 3 I was able to use mostly 10 and 5 lb weights with a 15 lb for the dumb bell cleans.....I feel so accomplished!! My arm and shoulder strength is something that I'm really trying to increase. But that got me to wondering what weight others use and if I'm on the low or higher end…
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NSV= Total Score!
So I went to get dressed and the shorts that I have been wearing I realized were WAY to big to keep wearing since they don't stay up on my hips anymore. So I dug down in my drawer and pulled out a pair that I have been avoiding because I didn't think they would fit just yet. Well..... not only are they too big, but I found…
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Who suggested adding pudding mix to yougart?
I just have to say I don't remember who you are but.......YOU RULE!!! I used sugar free cheesecake pudding mix with 1/2 cup Fage greek yougart and added some dice strawberries and I'm pretty sure that I'm in heaven. Maybe the best snack ever! :bigsmile:
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NSV and Happy thoughts
I just had to share....yesterday I made it through the Insanity warm-up at the same pace as the video all three rounds!!! I'm at the end of my first 30 days and if you told me at day one that I could do this 29 days later I would have laughed. In addition to that I took me body fat % and went down 1.1% in a month putting…
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My NSV for today....
So, I was getting dressed for work, and pretty excited to wear a shirt that prevoiusly didn't fit. While checking the mirror I noticed that it wasn't laying right along my hips. I started thinking that maybe this shirt STILL didn't fit and was fiddling around with it for a good 5 minutes before I realised that it was my…
