30DS Question and NSV

currlygirrl

I'm on day 21 of the 30DS and today at level 3 I was able to use mostly 10 and 5 lb weights with a 15 lb for the dumb bell cleans.....I feel so accomplished!! My arm and shoulder strength is something that I'm really trying to increase. But that got me to wondering what weight others use and if I'm on the low or higher end of the spectrum. So tell me guys and girls what pound weights are you using for this program?

eellis2000

3lbs

hush7hush

I use 3lbs.

eellis2000

After i pass my pt test i'm going back to it and gonna incorporate 5 lbs weights.

shortjules

I use both 2 and 5lb weights....hoping to be able to up them sometime soon.

Nic620

I used 3lb first time 5lb second

bjfmade

5 lb

TheFitHooker

3lb weights

Sd0510

3lb

SlinkyPinkyBunsOfSteel

If I was wearing a hat, I would take it off to you!
I am waiting for my copy of the 30 day shred to arrrive in the post:bigsmile: I think I will start off with the 3lb weight and maybe progress to the 5lb weight if I can handle it!|