Chocolate Protein Brownies

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currlygirrl
currlygirrl Posts: 82 Member
in Recipes
I just made some pretty awesome brownies with protein powder and wanted to share....

3 egg whites
8 scoops chocolate protein powder ( I used Gold Standard Whey Extreme Milk Chocolate)
1/2 cup applesauce ( great value unsweetened)
1 tsp baking powder

Mix together and pour into a 8x8 pan ( greased). Bake at 350 for 10-15 min. Cut into 9 squares.
Nutritional info: 127 calories, 6g carb,1g fat, 23g protein, 0 fiber, 157 sodium

I over baked mine and they are a little dry but otherwise really good!
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Replies

  • klakers3
    klakers3 Posts: 189 Member
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    Bump
  • kevinwk
    kevinwk Posts: 77
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    bump
  • ngerzanich
    ngerzanich Posts: 1
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    Will be trying these. Thanks!
  • hjackson1226
    hjackson1226 Posts: 125 Member
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    bump for a day which involves a choclate craving
  • froeschli
    froeschli Posts: 1,292 Member
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    sounds good - i just have to use up some yucky strawberry protein shake before i buy another... might take a while...
  • twoboys2012
    twoboys2012 Posts: 352 Member
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    hi there can you give the gram amount of a scoop please Is one or 2 scoops equal 30g?... mine is very different to this. thanks
  • currlygirrl
    currlygirrl Posts: 82 Member
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    This brand is 32g per scoop. You can increase or decrease the powder/liquid to get the right consistency. For example I thought I was going to use 6 scoops of powder but the batter was too runny so I had to add more. Each brand has a different consistency and this one tends to be pretty thin when made as a shake. I have some others that are thicker and would need less powder for the same amount of liquid.
    I hope that helps!!
  • currlygirrl
    currlygirrl Posts: 82 Member
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    sounds good - i just have to use up some yucky strawberry protein shake before i buy another... might take a while...

    I have successfully made some muffins with powder too, that may take care of the strawberry....I will get the recipe and post. :smile:


    Gaspari Nutrition - Myofusion Probiotic Series - Vanilla, 8 scoop
    Egg - White Only - , 3
    Great Value - All Natural Applesauce No Sugar Added , 1 Cup
    Realemon - Lemon Juice, 24 teaspoon
    Shur Fine - Baking Powder, 1 tsp
    Mccormick - Pure Lemon Extract, 3 tsp

    Bake at 350 for 12-20 min 12 muffins

    Nutrition: 113 cal, 9 carb, 1 fat, 17 protein, 1 fiber, 119 sodium.

    These are for lemon but you could skip the lemon juice and extract and use water instead ( I have done that). This protein powder is pretty thick on its own so keep that in mind....

    *edited to add recipe*
  • twoboys2012
    twoboys2012 Posts: 352 Member
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    This brand is 32g per scoop. You can increase or decrease the powder/liquid to get the right consistency. For example I thought I was going to use 6 scoops of powder but the batter was too runny so I had to add more. Each brand has a different consistency and this one tends to be pretty thin when made as a shake. I have some others that are thicker and would need less powder for the same amount of liquid.
    I hope that helps!!

    Perfect! Thanks heaps
  • Kbritske09
    Kbritske09 Posts: 31 Member
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    sounds good! thanks I'll have to try some just picked up some more chocolate protein powder too. Perfect timing!
  • terraskye
    terraskye Posts: 370 Member
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    OOo bumped for later
  • IHeartNewMe
    IHeartNewMe Posts: 150 Member
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    Ooooh, I'm bumping this! BUMP!
  • techteachergirl
    techteachergirl Posts: 161 Member
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    bump for later
  • hyde1977
    hyde1977 Posts: 476 Member
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    bump...thanks for sharing....am going to have to try these!
  • Oceanfires
    Oceanfires Posts: 10 Member
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    sounds amazing!
  • Crazy4Healthy
    Crazy4Healthy Posts: 626 Member
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    Bump, these sound yummy
  • gradgal01
    gradgal01 Posts: 46 Member
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    can't wait to try these! thanks for posting :)
  • blynnblair
    blynnblair Posts: 274 Member
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    Bump!
  • xaniza
    xaniza Posts: 250 Member
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    Thanks for sharing! I need to start cooking/baking! =)
  • xcrunnergirl13
    xcrunnergirl13 Posts: 67 Member
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    bump

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