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I've been using GNC pro performance creative monohydrate 5000, for about a month now. In my opinion and for me, I have seen noticeable affects in performance and muscle recovery. I take it immediately after my work outs and at least once on non workout days. I mix it in with my whey protein which also helps with recovery.…
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i think i might
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sure
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run
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:smile: hya doin ....feel free to add me if you like ..you can achieve anything that you set you mind to.
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46 in sept...
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<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/1632/6291/16326291.weight-lost-lg.gif" border="0"></a><p style="text-align: center;width:202px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Weight Loss</a> Tools</small></p>
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:sad: miy wife cant stop biting her nails
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<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/1632/6291/16326291.weight-lost-md.gif" border="0"></a><p style="text-align: center;width:152px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Nutrition Facts</a> For Foods</small></p>
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:smile:
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I have decided to not stress out as much about it... You all are right. I figure I can cheat just a little one day a week as along as I stay commited.. Thanks for the support :smile: Created by MyFitnessPal.com - Nutrition Facts For Foods
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I did the same thing this weekend.. Once I get a taste of the foods that I shouldnt eat its over. My mind goes blank and I just go at it..I do have an edge that gets me back on track. I remember that we are having a weight loss contest at work, and I quickly gain my focus back when I think of possibly losing.. I Created by…
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about 4 months straight when I was about 18.... I was in the military..
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chuck norris uses pepper spray to season his steaks
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way to go !
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i drink at least 4-5 24 oz water bottles sun-thursday and a little less on the weekends.. Is that too much or not enough ?
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try special k meal bars or crisps..very tasty , and helpful with getting the edge off
