steve915 Member

I've been using GNC pro performance creative monohydrate 5000, for about a month now. In my opinion and for me, I have seen noticeable affects in performance and muscle recovery. I take it immediately after my work outs and at least once on non workout days. I mix it in with my whey protein which also helps with recovery.…

i think i might

sure

run

:smile: hya doin ....feel free to add me if you like ..you can achieve anything that you set you mind to.

46 in sept...

<a href="http://www.myfitnesspal.com"><img src="http://badges.myfitnesspal.com/badges/show/1632/6291/16326291.weight-lost-lg.gif" border="0"></a><p style="text-align: center;width:202px;"><small>MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Weight Loss</a> Tools</small></p>

:sad: miy wife cant stop biting her nails

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:smile:

I have decided to not stress out as much about it... You all are right. I figure I can cheat just a little one day a week as along as I stay commited.. Thanks for the support :smile: Created by MyFitnessPal.com - Nutrition Facts For Foods

I did the same thing this weekend.. Once I get a taste of the foods that I shouldnt eat its over. My mind goes blank and I just go at it..I do have an edge that gets me back on track. I remember that we are having a weight loss contest at work, and I quickly gain my focus back when I think of possibly losing.. I Created by…

about 4 months straight when I was about 18.... I was in the military..

chuck norris uses pepper spray to season his steaks

way to go !

i drink at least 4-5 24 oz water bottles sun-thursday and a little less on the weekends.. Is that too much or not enough ?

try special k meal bars or crisps..very tasty , and helpful with getting the edge off