aschyvinch

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  • I'm totally in!! I have to be in a bikini for Spring Break which is in exactly one month from now...so, I'll post pics from that and I will post a pic on May 1st to see how far I've come since now!! Good luck everyone :)
    in Challenge May 1st bikini contest !! Comment by aschyvinch February 2012
  • I would add weight lifting into your daily exercise routine. Lifting burns more fat calories and even though you might add lbs of muscle, those fat lbs will be long gone by September!! Eat healthy and remember...it's always mind over matter!!! Good luck :)
    in 30 day shred and?........ Comment by aschyvinch February 2012
  • Hello! I never use all of my alloted calories. My target calorie intake right now is 1310 calories. But, with exercise I also fall about 500 calories short of those calories. Which, is a good thing! Because not only are you exercising, but you're also eating healthier and lighter which will make you lose weight faster!!…
    in Do you consume all of your allotted calories? Comment by aschyvinch February 2012
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