Shanan06

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  • Normally I don't. I will eat the reccommended amount of calories which is 1540 for me. I will use the exercise calories if I am hungry or we are going to go out for dinner. Keep up the good work. Hope this info helps!
    in Do you eat your "exercise" calories? Comment by Shanan06 January 2013
  • I have recently lowered my calorie intake. I am finding that after going to the gym 4 times a week using the treadmill I have gained the weight back that I lost (only a pound). I have only been doing this for 2 weeks. Is this normal?
    in HELP PLEASE!! Calorie Issues! Comment by Shanan06 January 2013
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