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I'm a bit like you...but I urge you to try this in the morning.. -Protein shake, 2 scoops (so it's nice and thick) with a tablespoon of peanut butter and a tablespoon of honey. It tastes sweet and AMAZING, fills you up, it kick starts your metabolism and you get good natural fats and protein to start your body burning…
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Well done especially with the sad setback of losing your brother, you really showed some grit! You look really hot! And I bet your fellah isn't complaining either!! :)
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Hi mate I've lost quite a lot of weight but also gained quite a bit of muscle at the same time in the last 3 months. I cannot express enough how important it should be for you to weight train and do at least 30-45 mins cardio a day, in the last 3 months my weight has only come down 6lbs but my body sape has changed…
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No-one is laughing babe believe me!! Nothing but respect for your efforts, you are amazing! You can really see a difference keep it up and keep us posted!! x
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I have gone from 276lbs to 236lbs since January by logging my food on MFP, walking everyday at least a couple of miles and doing Tabata 3 times per week (look it up, 4 mins a day burns calories for 24 hrs after) Please don't give up, there are some great success stories on here and i am becoming one of them. One of the…
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ok how do i upload photos? already have them in photobucket thanks
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Hey there from Geordie land! I'm trying to do last 30lbs so if you're doing 20lbs you wana challenge each other?
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Hello mate i'm well up for the challenge! To give you an idea, i was 276lbs in January and i'm down to 236lbs today. My goal is 205lbs and i should be pretty lean at that. I'm up for the challenge how much do you need to lose? I've already took some 'before' pics and i will take new pics every 7 days from today
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The first week i lost 6 pounds, then on average about 2 pounds per week!
