dicker94

I'm a bit like you...but I urge you to try this in the morning.. -Protein shake, 2 scoops (so it's nice and thick) with a tablespoon of peanut butter and a tablespoon of honey. It tastes sweet and AMAZING, fills you up, it kick starts your metabolism and you get good natural fats and protein to start your body burning…

Well done especially with the sad setback of losing your brother, you really showed some grit! You look really hot! And I bet your fellah isn't complaining either!! :)

Hi mate I've lost quite a lot of weight but also gained quite a bit of muscle at the same time in the last 3 months. I cannot express enough how important it should be for you to weight train and do at least 30-45 mins cardio a day, in the last 3 months my weight has only come down 6lbs but my body sape has changed…

No-one is laughing babe believe me!! Nothing but respect for your efforts, you are amazing! You can really see a difference keep it up and keep us posted!! x

I have gone from 276lbs to 236lbs since January by logging my food on MFP, walking everyday at least a couple of miles and doing Tabata 3 times per week (look it up, 4 mins a day burns calories for 24 hrs after) Please don't give up, there are some great success stories on here and i am becoming one of them. One of the…

ok how do i upload photos? already have them in photobucket thanks

Hey there from Geordie land! I'm trying to do last 30lbs so if you're doing 20lbs you wana challenge each other?

Hello mate i'm well up for the challenge! To give you an idea, i was 276lbs in January and i'm down to 236lbs today. My goal is 205lbs and i should be pretty lean at that. I'm up for the challenge how much do you need to lose? I've already took some 'before' pics and i will take new pics every 7 days from today

The first week i lost 6 pounds, then on average about 2 pounds per week!