debdevero

Completed the extreme upper body this morning - after a weekend of skiing - I had to really push myself to get up and do it. I feel energized now. What weights do you consider heavy? I used 5 lbs and then tried to switch to 10s - I think I need to get some 8s.

With no scientific reasoning - I have chosen 350 calories for each extreme workout.......it is just an estimate on my part. - what do you others count?

I got so much energy from the kickboxing - this morning - I love the hgh kicks! Day 3 - here I come.....

I am new here too I am on a 28 day - Extreme 10 pound slimdown dvd program with Chris Freytag. Still trying to get the hang of this site - but I plan to lose 20 pounds overall - hopefully by summer. We can do this!

This is going to be fun. I have been working out with Chris Freytag dvds for a few years - I just love her positive energy and motivation! I completed day one - but am still awaiting my new disc - I hope it is here today. Hope to upload my photo tonight -