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It's not a linear process! Some days/weeks you will not lose anything and that's okay. Stick to your plan. [/quote] Agreed! As long as you are in the process, then it's working - actual weight on any day is a only crude indicator as it's a rollercoaster ride which includes some hefty stalls and drops!
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Spoken from the heart. Nice one!
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And now you need a belt!!
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My advice would be at the weekend continue with your MFP and don't eat crap. Hope that helps :/
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OK let's do it - 4.5 Weeks and 4.5 kgs to lose!
