nicoleyg Member

good luck to you :)

I actually had the exact opposite thing happen to me. I was in a relationship and lost 63 pounds. The relationship ended and I spiraled into a deep depression, loosing 10 pounds in the first 2 weeks and then putting on a bunch of weight. My weight loss went from 63 pounds to 35 pounds. I lost all motivation. I have…

Hello, welcome aboard.

I'm sorry to hear about your situation. I know all about abusive relationships; physical, mental, and emotional. Girl get out while you can.. Mine were so bad I had to have surgery because of the damage he did. And 20 years later I still don't have feeling on the left side of my face because of the nerve damage. I left for…

Wow. Yay you..... very inspirational. Thanks for sharing!

Good Luck Nicole. I'm Nicole also :) I hope this time around you obtain the results you are looking for. I have fell off the band wagon myself. I thought it would be easy to get back into the swing of things, but I'm finding it harder than ever. Some personal things really knocked me off track. Good luck to you....

Applebee's food has really high calories also. Even a half of a portion is outrageous. But the food is so yummy...... damned if I do, damned if I don't. lol....

Amazing transformation. Congratulations to you. Good luck with your son :)

Great job.

Good for you. Its hard, but you can do it. :)

I have had similar experiences. I know when I don't sweat I really don't lose any weight, but when I sweat I can see a definite increase in the weight loss. (Although many may say its just water weight loss, I have lost over 60 pounds and kept if off so far). I had to increase my water intake and also layer on clothes.…

Born and raised in Pittsburgh, Pennsylvania. But now live in Lawton, Oklahoma.

I also use it and have found that there is a big discrepancy between MMW and MFP. I hope that MMW is accurate (It will make me feel a lot better). Sometimes I adjust the calories burned, but for the most part, I just let it sync with MFP.

Congratulations on your great job so far. Good luck reaching your goal.

Merry Christmas to you. :)

I love all of your positivity. Nice to know that no matter what your day consists of that you can find something positive about it. This is a very refreshing post, keep it up. :)

Hi Linda. I log in daily and love to get and give support. Add me as a friend. Good luck in your goals.

Congratulations to you. You have done an amazing job!!

You can add me also, I'm sending you a friend request.

Welcome back and good for you! You can do it.

I found a source that lists some low calorie veggies. Here are some examples. radish (small)- 0 calories, radish (medium-large)-1 calorie, lettuce (1 cup shredded)-5 calories, celery (7 1/2 inch stalk)-6 calories. Doesn't sound like a bunch of stuff you want to munch on 24 hours a day, but would make a great little salad.…

I'm in. Starting a little late, but better late than never. I wont lose 12 pounds, but I'll get as close as possible. What a great gift to give myself for the holidays :)

Hi. I'm a 45 year old female. I'm weighing around 250'ish and would like to get down to at least 175, maybe lower. I've lost around 50 so far. I'm pretty good at motivating and also need some help from time to time as well. I would love to be on this journey with you. Feel free to ad me. :)

checking in: Starting weight: 301 current weight: 259 goal weight: 223 ultimate goal weight: 175 down 2 lbs from 08/12/14 woohoo!! Great job mvckinzey!!!!

The total calories are 140 and 110 of those are coming from fat. Just count the 140 calories towards your daily calorie allowance.

I'm in!!! I need all the motivation I can get. Starting Weight: 301 Current Weight: 261 Goal Weight: 223 Ultimate Goal Weight: 175 We can do this. Lets make this the best Holiday Season ever!!!

I just quit smoking (again). The first time lasted for 4 years. This time on May 25, 2014 I smoked my last cigarette and havent looked back. The urges are hard sometimes, flavorful sugar free gum,(cinnamon works really good), drinking a lot of water, and taking extra walks will help get you over the hurdles. I read online…

R respiratory therapist, radiologist

I've taken it before and it does work but not everyone will have the same results. Its definitely one of those things where you have to listen to your body. I found that I was still eating just as much, but I wasn't really hungry. I was eating more out of habit. If you drink a lot of water you will stay full. So my trick…

My WHY is because I am ready to start living. My boyfriend asked me to go to the amusement park with him and I cried as I told him I can't fit the rides. At that moment I realized what I had done to myself, what I had become. I am tired of hiding behind the fat woman that I am. I am tired of being known as the girl with…