We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Question about calorie counting

rgdelacruz43
rgdelacruz43 Posts: 35 Member
edited March 2 in Food and Nutrition
How do you count the calories in a label like this?

Amount per serving
Calories: 140 Calories from fat: 110

Do you add those two which will make it 250 calories per serving or does that only mean that 110 out of 140 is fat?

Replies

  • nicoleyg
    nicoleyg Posts: 36 Member
    The total calories are 140 and 110 of those are coming from fat. Just count the 140 calories towards your daily calorie allowance.
  • rgdelacruz43
    rgdelacruz43 Posts: 35 Member
    Thanks :)!
This discussion has been closed.

Categories