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Replies
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I have PCOS and a ketogenic diet is the only one that keeps my cycle regular, my skin clear, my energy levels up, my blood sugar stable, and my weight within a healthy range. Good luck on your low-carb journey!
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Beautiful eyes.
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Keto, here, too! It's the only way of eating that controls my PCOS. Feel free to add me!
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@mmrp79--Vivacious
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Classy
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@AngelBaby 1983--Artistic @bretticus_UK--Stylish
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Paleo all the way! It is a lifestyle choice that is helping me lose weight and manage my PCOS without medication. For anyone looking for more information, Robb Wolf's The Paleo Solution is a fantastic resource.
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Bethlehem, PA, here!
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BUMP!
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Feel free to add me, too! I am working towards a 75 lb. loss :)
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Homemade Lara bars are the BEST! Thanks for the links for additional recipes!
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You can do it! I am restarting the Shred after abandoning it to focus only on running. Add me as a friend if you'd like some extra motivation from someone Shredding right along with you!
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Heart rate monitor!
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Great work! I am going to start and STICK with it on Monday and follow-it-up with Ripped in 30 :) Thanks for the inspiration!
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LOVE this thread! Can't wait to learn what is best for an organic garden, as this will be my first go at one as well!
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Always looking to meet more great people! Feel free to add me if you'd like! I'm down 17 and looking to lose about 45 more--so I'll be here a while!
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Welcome! Best wishes to you on your journey! I am very willing to be a support if you'd like another!
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Under 15...5 or 6 are constant motivators for me, and I find that I give more time to those people; however, I am happy to support everyone.
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The entire Appalachian Trail.
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This was a great post to come across after the scale showed a four pound jump from yesterday morning! But, guess what? I ran a half marathon yesterday!!!!! So, no need to panic :)
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Wife, mom of two, and an adjunct college English professor.
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I "crush" (if that's what you want to call it) on people who most reflect the me I want to be :) They are my inspirations.
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@piinchi--I think you look like a beautiful, young, Anne Lamott
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Feel free to add me, too! I am shooting to be at my goal weight by the end of the year! Started at 210, have lost 17, and want to wind-up at around 145-150.
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Andy Whitfield would be my #1 choice, may he RIP. I wouldn't mind a little Lena Headey, either ;)
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Hydrate, hydrate, hydrate! And, go at your own pace--a heart rate monitor is especially helpful for making sure that you are not pushing too hard too soon. Best wishes to you on your journey!
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Is anyone interested in starting the Spartacus workout challenge back up? I am planning on doing it 3x per week, and it would be great to have friends join me!
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@MFPAddict--definitely LLCOOLJ or Shemar Moore!
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The Vampire Diaries are my not-so-guilty treadmill trash treat :)
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You can do it! Vacations are VERY motivating! (I'm trying to get in shape for one, too)!
