NikMosch Member

I have PCOS and a ketogenic diet is the only one that keeps my cycle regular, my skin clear, my energy levels up, my blood sugar stable, and my weight within a healthy range. Good luck on your low-carb journey!

Beautiful eyes.

Keto, here, too! It's the only way of eating that controls my PCOS. Feel free to add me!

@mmrp79--Vivacious

Classy

@AngelBaby 1983--Artistic @bretticus_UK--Stylish

Paleo all the way! It is a lifestyle choice that is helping me lose weight and manage my PCOS without medication. For anyone looking for more information, Robb Wolf's The Paleo Solution is a fantastic resource.

Bethlehem, PA, here!

BUMP!

Feel free to add me, too! I am working towards a 75 lb. loss :)

Homemade Lara bars are the BEST! Thanks for the links for additional recipes!

You can do it! I am restarting the Shred after abandoning it to focus only on running. Add me as a friend if you'd like some extra motivation from someone Shredding right along with you!

Heart rate monitor!

Great work! I am going to start and STICK with it on Monday and follow-it-up with Ripped in 30 :) Thanks for the inspiration!

LOVE this thread! Can't wait to learn what is best for an organic garden, as this will be my first go at one as well!

Always looking to meet more great people! Feel free to add me if you'd like! I'm down 17 and looking to lose about 45 more--so I'll be here a while!

Welcome! Best wishes to you on your journey! I am very willing to be a support if you'd like another!

Under 15...5 or 6 are constant motivators for me, and I find that I give more time to those people; however, I am happy to support everyone.

The entire Appalachian Trail.

This was a great post to come across after the scale showed a four pound jump from yesterday morning! But, guess what? I ran a half marathon yesterday!!!!! So, no need to panic :)

Wife, mom of two, and an adjunct college English professor.

I "crush" (if that's what you want to call it) on people who most reflect the me I want to be :) They are my inspirations.

@piinchi--I think you look like a beautiful, young, Anne Lamott

Feel free to add me, too! I am shooting to be at my goal weight by the end of the year! Started at 210, have lost 17, and want to wind-up at around 145-150.

Andy Whitfield would be my #1 choice, may he RIP. I wouldn't mind a little Lena Headey, either ;)

Hydrate, hydrate, hydrate! And, go at your own pace--a heart rate monitor is especially helpful for making sure that you are not pushing too hard too soon. Best wishes to you on your journey!

Is anyone interested in starting the Spartacus workout challenge back up? I am planning on doing it 3x per week, and it would be great to have friends join me!

@MFPAddict--definitely LLCOOLJ or Shemar Moore!

The Vampire Diaries are my not-so-guilty treadmill trash treat :)

You can do it! Vacations are VERY motivating! (I'm trying to get in shape for one, too)!