Germander Member

I discovered stirring a teaspoon of sweet chilli sauce into half a pot of cottage cheese. Delicious and less than 100 cals :-)

Hello. I do 45 minutes of cardio on the elliptical trainer every other day (first thing in the morning) and always have a pint of water and a medium sized banana straight afterwards. This prevents me from becoming light-headed before lunch. Sometimes, I have a plain, salted ricecake too to replace the salt. A 200ml glass…

I weigh in and log my weight on a Monday morning but jump on the scales most days, first thing in the morning.