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Same here. I can log in online, but not on my iPhone. And it was OK this a.m. And I'm very glad it's not just me.
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Getting too close to 200. I felt like if I got past that there would be no stopping me so I got together with the dietitian and her first words to me were increase my activity and that was a big help. I am down to 171 now and I've got about 20 pounds to go. I've lost 25 so far since it's the beginning of the year.
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Last year, I was having a lot of problems trying to get started. And my weight was gradually rising to the 200 mark. Finally, I reached out to my health provider (a local hospital), who put me in touch with a dietician. She got me started with two simple goals: put a cap on my eating (which I was having trouble doing) and…
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Rotating your concentration on various areas is best to give them time to recover.
