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Hello :happy: . I just join this program but i have the same problem with snacking: what to snack on, sweets, etc. I figured out that not buying junk in the first place would help me resist eating the unhealthy foods. In the store when i am shopping i always look at what i am buying: calories on granola bars and other…
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Hello. i am new to this system as well, but i was always told by my friends trainer that if you have a cheat week make it up on the weekend or the following week through exercise. I am also using Jillian Michaels 30 day shred (if that is the work out you were refering too). You could make up this "cheat week" by possibly…
