smpaselk Member

never mind, i do not have premium service and cannot afford to get it right now ill have to do that later...Thank you anyway!

how do i accept a request?

mpaselk@comcast.net...you can add me to

i finally got it, i got my fitbit up and running and on a really bad day to. So it made my day a little better. im a bit confused on how to make sure everything does not get double counted between her and fitbit. :smile:

not tried it yet, but it should be at my door tomorrow. from some people who have it i hear its a great way to see how much movement you actually do (accountability) and help you stay motivated. bet your best number of steps. Im sure ill post about it after i have tried it out.

loved running, but i jacked my knee up, love lifting, hate walking on the treadmill or eliptical, boring. I have done some HIIT and it keeps me going.

What about incoorperating bodyweight? heard of Mark Lauren "Your are Your Own Gym"? I know you have to continue to overload the muscle, but from what im reading in his book it is a progressively puting weight by varying angles such as the standard push up being done against a wall, then on a lower platform such as a chair,…

5'2''

Egg whites

Can you do body weight exercises to gain muscle?

I was a very active and thin in elemntary school. When my father died when I was 12 I stopped eating and lost a lot of weight and got really sick. I had to go live with my mom who had divorced my father when I was 4 and had little contact with her. In middle school I was always outside and active. When I was in high school…

Wondering if you have heard of the book "You are your own gym" by mark Lauren,its about body weight exercise hiit. I was wondering your thoughts or opinion.

Never heard of her workouts ill have to look it up and give it a try, I only have two videos and I would like to have more to mix it up when I get board...thanks

I have been doing 30ds for 8 days now and I have problems with the jumping jacks because of my knees. I'm going to try pump!

I am 5'1 & 3/4 and currently weight 256 I have had a hard time finding people my height and around my weight who lost it as well maybe we will be the ones to do it!

so i just finished day 5 and i still cannot do a full 30 seconds of jumping jacks cause of my knees they hurt really bad and sound like rice crispies.. but im doing better with everything else on day 5 than i was on day one. I thought i was going to die and even today i feel like im gunna die but its getting better. Hard…

I loved your post and it just hit home for me. Thank you on so many levels. and congrats on our achievements.

so amazing, what a wonderful job you have done. I am super inspired by you!

Before, I gained weight due to health issues, I worked with a personal trainer who was a beautiful, health and strong woman. She told me that a woman can work with weights just as hard as a man and still look like a woman. She told me that building muscle can burn fat more calories than cardio can...here are some great…

Great job, you look fantastic, how did you sprees out the levels. I started day one level one today and thought I would do it for 30 days then, do level 2 for 30 days, etc. I am sore just on the first day, cosidering my weight and knee issues I did pretty good....God luck on your next half of your journey!

I always hated the saying "do as I say, not as I do." I hear people tell there kids this all the time...your story is proof that the physical examples we set for ourselves in front of our children can matter more that what we say. Great job for setting a good example for your kids!

Just begining my journey, thank you for posting your accomplishments its truly inspiring to me and many others.

you look amazing

Loved your story its sounds a bit like my own! you go girl!

Love your story...congrates you deserve to brag!