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"you are your own gym" by mike lauren
Any one read this book and what do you think, looking for anyone whoe does this type of workout verses standard videos or gym.
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YouTube Bodyrock.tv
I just found these videos on Saturday when using my xbox to look for online workout videos. I really like them some the level of work is really difficult, but I tried one and it kicked my but most of the workouts are only 20 minutes but high intensityi like the fact that all you do not really need any equipment and all are…
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which is better for building muscle "and" losing fat HIIT or
Im just curious to see what comes back and the pros and cons of both. I have always done weight lifting with cardio. Loved the lifting weights my whole life. I was on the power lifting team in high school. I have some weight to get off and not always a lot of time in the gym to spend lifiting weights. it usually would take…
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what are your favorite work out videos or programs
I'm always looking for new ideas to keep myself motivated and not spend hundreds of dollars at the gym. So I'm asking everyone, what are your favorite workout videos, programs and even your favorite health and nutrition books. Thanks and I hope this thread helps others find motivation as well!
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Anyone done the Pump workout by beachbody?
I love weights but have a hard time finding time getting to the gym. I have been looking for a home weights workout and saw an advertisement for a program called Pump. I was wondering if anyone has tried it and what they thought and what there results were?
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Tired of being sick and Tired
Hi, My name is Melissa and im 33 years old, 5'2" and 110# over weight according to the doctors. I have like many always been active. In high school i was part of Dance performance, power lifting team and Novice Boys BMX racer. i also loved to play volley ball. in college i played volley ball and regularly was at the gym.…
